You are Mind Body Spirit

Summary

The website content provides a holistic approach to personal development, emphasizing daily habits for nourishing the mind, body, and spirit.

Abstract

The article "You are Mind Body Spirit" outlines daily habits that contribute to the overall well-being of an individual. For the mind, it recommends daily reading and writing, as well as engaging in activities that challenge cognitive abilities. For the body, it suggests regular exercise, adequate sleep, and a balanced diet. For the spirit, the article advises daily prayer or meditation, gratitude practices, and fostering positive relationships through kindness and forgiveness. These practices are intended to stimulate mental growth, maintain physical health, and nurture spiritual well-being.

Opinions

Reading is considered more intellectually stimulating than watching TV or listening to the radio.
Writing daily, even briefly, is valued for reflecting on personal experiences and learning.
Continuous learning and improvement, such as taking up a new hobby, are seen as essential for mental stimulation.
Regular physical activity, including walking and body resistance exercises, is promoted for maintaining health and increasing strength.
Adequate sleep and napping are encouraged for rest and recovery.
A diet rich in fruits and vegetables, moderate in all else, and low in alcohol and sugars is recommended for optimal physical health.
Spiritual practices like prayer, meditation, and gratitude are believed to enhance one's sense of peace and fulfillment.
Positive social interactions, including acts of kindness and forgiveness, are viewed as crucial for spiritual nourishment.

Daily habits to nourish your whole self.

Image by Rhonda Carrier

Mind

Read every day. Never be without a book. Pick up a new one when you are done. Reading is more cognitively stimulating that watching TV or listening to the radio.

Write everyday. A simple way to start is to take 5 minutes each night before going to bed to write about one or two highlights of your day, a short reflection, some “aha” moment that presented itself, or something you read or learned.

Filter your thoughts and stretch your thinking. Your brain is like a muscle that needs good stimulation — be continuously learning and improving. Take up a new hobby. With time, interest, and practice you can learn almost anything.

Body

Exercise daily. Start with something you know you can accomplish, like taking a 30 minute walk every day. Include some body resistance exercises (pushups, situps, squats) three times a week. Start small and work up as your strength increases.

Have enough sleep and rest each day. Take a nap in the afternoon.

Eat balanced and moderate meals. Cut out excess sugars, sodas and comfort foods. Include a variety of fruit and vegetables in your diet. Limit your alcohol intake. Make water your drink of choice.

Spirit

Take ten minutes at the beginning and end of the day to pray, reflect or meditate. If this is new to you, begin with short inspirational readings or prayers written by others.

Develop the habit of being thankful. Give thanks for being alive, your family, your friends, your job, and for the good you have, or experienced. Share your blessings with others.

Your relational interactions can either nourish or sap your spirit. Develop and enjoy frienships. Remember the Golden Rule — do unto others as you would have them do unto you. Make amends or say you are sorry when you have done something wrong. Forgive others. Focus on the good in people. Don’t sweat the small stuff. Be kind.