avatarDr. Preeti Singh

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Abstract

it:800/1*7LZsdMMhDv8BDZt4pnoZmg.jpeg"><figcaption>Author’s picture: Credit Nirmala</figcaption></figure><p id="6bb3">There are some basic aspects of Yoga. It has to be practised regularly and it cannot be a product of one-day celebration. ‘<i>Asanas’</i> or physical exercises and ‘<i>Pranayam’</i> or breathing exercises have holistic effects on mind, body and consciousness.</p><p id="5b47">It helps a person to achieve mental, social, spiritual, stimulation to attain the goal of self-realization to develop positive thoughts and behaviour. Regular practice of Yoga will be useful for people to attai

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n harmony and work-life balance.</p><div id="27ec" class="link-block"> <a href="https://readmedium.com/yoga-in-all-its-glory-87e7ceb66c21"> <div> <div> <h2>Yoga in All its Glory</h2> <div><h3>(The story of the spine)</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*p8QUuOPx7rUN0Nl95x0zaA.jpeg)"></div> </div> </div> </a> </div></article></body>

Yoga was put on the international map by the UN on 11th December 2014

Many types of special Yoga equipment such as mats, branded clothes, books, videos and cassettes have sprung up to increase its popularity.

How many people have understood the meaning of Yoga? It is not about physical activity only but rather about peace, tranquillity, purity of mind and thought.

Author’s picture: Credit Nirmala

There are some basic aspects of Yoga. It has to be practised regularly and it cannot be a product of one-day celebration. ‘Asanas’ or physical exercises and ‘Pranayam’ or breathing exercises have holistic effects on mind, body and consciousness.

It helps a person to achieve mental, social, spiritual, stimulation to attain the goal of self-realization to develop positive thoughts and behaviour. Regular practice of Yoga will be useful for people to attain harmony and work-life balance.

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Yoga
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