Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Yoga Sequences.

story.

Forward. Back. Move or bend.

Bending. Side ways. Both sides.

Twisting. Turning.

There are other sequences. Rotary. Standing. Squatting. Sitting. Lying down.

Medium pays for Full reads. Claps, highlights, responses. Follows. Boost. List of interesting articles. Diet articles. Fitness articles. Wellness articles.

Disclaimer. Edu and Info only. No legal investment liability. Ask for Alerts. Medium Mentions may trigger earnings algo. References. (Own personal viewpoint.)