Vidya’s Thursday Tip
Write It All Out
When you feel uneasy and stressed
Diary writing is a great tool to overcome feelings of uneasiness and stress. Writing is therapeutic, as it helps you distance yourself from your thoughts.
Your diary can be anything from a bulleted list of what is on your mind to essays where you pour out what is going on, and what you are thinking about.
No need to do this every day — and these days you don’t even need pen and paper. Simply pull up a notepad on your device and start typing. My personal favorite is emailing myself.
Next time you feel tense, put a pen on paper/fingers on keyboard. Write down what’s bothering you.
Clear your mind. Enjoy the fresh perspective.