Why You’re Feeling Powerless
Let’s talk about the reason behind why you feel powerless and why you have more in common with your mobile phone than you first thought.
Do you remember the last time you felt ineffective? If yes, good. To get more detailed, let me ask you another question: Why do you need your mobile phone? Is it that you feel happier? Or do you want to stay Up-to-date or just to stay in contact with your family and friends?
To get to the heart of this story… The reason why you are feeling powerless, unhappy, have self-doubts is because you using your energy in the wrong way.
Day-in, day-out
If you would charge your mobile phone the whole day, it gets used to it. This causes a battery that has less power. People are doing the same every day. They sleep or rest too long (There’s a reason why the “perfect powernap” should only last half an hour) and even if you don’t believe me, this costs way more energy than you thought.
We’re just like the mobile phone which is charging the whole day. Because of too much rest, we’re losing all our energy and our time. Let’s say, you would discharge your mobile phone from 100% to 0% and then charge it fully until it reaches 100% battery capacity again. What is your opinion would happen? Exactly! It gets used to it and will use the battery wisely.
You can do the same thing. If you’re doing sport four times per week, you only need one up to two rest days to get full energy. Let’s hide the fact of clean and healthy eating for a second. Add an optimized sleep circle to that formula and you have the recipe to be full of energy.
Get rid of all your apps.
When you’re going to order a new mobile phone, it will arrive in an empty state at you. There aren’t any apps or images. Nothing. Very quickly you’re going to download five apps, then ten apps after then 20 apps, and so on. Soon you’re wondering why you’re new mobile phone is getting slower and the battery hasn’t the old power anymore.
So many beliefs and thoughts are connected with and inside your brain. To think about the wrong things like for example your work, errors you did years ago, is costing a lot of energy. Stop thinking something like “I’m not good enough”, “he/she doesn’t like me”, “am I getting this?”, “[…]”. You will feel more energy immediately after you stop paying attention to this negativity. Later I will explain a way to get rid of them quickly.
Only use one tab
Did you ever count how many apps you used at the same time? My record was around about 50. First, you’re going to open one app, after three minutes the next app. After another 5 minutes, you open the third app. And so on. The opening, the closing, the switch of your focus. All of them are causing huge atrophy in energy.
When you’re only using one tab. It won’t cost a lot of energy but also you will be pretty good in this tab.
You don’t have to do much in your life to be successful. It’s okay just to focus on one thing in every area of life. This will help you to become the best one.
“I’m not afraid of the man who practiced 10,000 kicks once, but I’m afraid of the one who practiced a kick 10,000 times.” ~ Bruce Lee
The right how
If you want to find your purpose of existence and reach your goals the only thing you need is a piece of paper and a pen. First, draw a list this one should include
- Things that are making fun
- Things on yourself you love
- Things you don’t like
- Things on yourself which you don’t like
Write everything in the right split. After you did it, you see which things are giving you joy, good energy and which things or beliefs are causing a loss in your energy. The thirst things you wrote down in every split are often those which are unconsciously most important to you.
To delete every negative belief you have to turn each into three positive ones. E.g “I’m not confident -> I’m confident because I love myself, […] I believe in myself, […] I know what I want”
Let me hear your opinion in the comments down below!
Short and quick lifehack: If you want to get help to reach your purpose of existence, you should follow this account