Why you have High blood pressure, treatment, and causes

If your Blood pressure is high or you want to get rid in the future from this disease so this article is for you.

Hi, Guys, This is Aameer Ahmed and today I am going to understand the High blood pressure, it causes, its disadvantages. Now I am going the short introduction about the blood pressure

Blood pressure is the force/speed/pressure of blood in your arteries as it flows in your body. High Blood pressure (or hypertension) is when your blood pressure is consistently higher from its normal condition

If we talk about its disadvantages so that is very serious. Having a High Blood Pressure can increase the number of heart attacks and strokes so please treat it seriously. Don’t be scare about reading this because scaring is also a very dangerous. We will talk about this topic next time. So be relax

High Blood pressure usually doesn’t have any symptoms. So most people don’t know that their blood pressure is high or low until they get checked. All adults 40 years old and over should have their blood pressure checked once every 3 months. Don’t worry I will tell you how to check Blood pressure. The reason I am saying this if we get a notice that blood pressure I increasing somehow slowly then we can treat this immediately. So we can get saved for its diseases.

With a combination of lifestyle measures and medication we can easily control the blood pressure and can reduce the risk of complications.

This book is for anyone and who has high blood pressure and wants to reduce it and it is also for those who don’t have high blood pressure but they want to reduce the chances of high blood pressure in their adult age.

Now this article is divided into 4 sections and I am also going to cover all the question that most people ask me on email or if you have any other question accept them then email me [email protected]

To understand the high blood pressure you first need to understand a little about how the heart works.

Your heart is like a pump that pushes blood around your body through your blood vessels. The blood provides your body with oxygen and nutrients it needs.

The pumping action is activated by electrical signals that are sent through your heart’s electrical system to the heart muscle. These signals tell the heart when to contract (squeeze) and when to relax.

Pumping action actually pushes blood from the right side of your heart out to the lungs where it collects oxygen. The blood then comes to return to the left side of the heart and pushed out to carried around the rest of your body. The blood goes through the vessels. Valves between the chamber of your heart keep the blood flowing in the right direction.

NOTE: YOUR BLOOD VESSELS ARE THE TUBES THAT CARRY BLOOD TO AND FROM THE HEART VEINS: CARRY BLOOD WHICH HAS DELIVERED IT OXYGEN BACK TO THE HEART

You can say that blood pressure is the measure of force/pressure of blood in your arteries.

The pressure of blood flowing through your arteries changes as your heartbeats. The pressure of the blood is at highest when your heart contracts, forcing to blood out to your heart and go around to your body and the lower pressure is the opposite to it the pressure is at lowest when your heart relaxes between heartbeats, while it fills with blood before pumping it again.

Blood pressure is measured in millimeters of mercury (mmHg) and it is recorded as 2 numbers, for example, 120/80 mmHg. This is usually referred to as 120 over 80

The top/first number is the systolic pressure. This the pressure of the blood in the arteries when the heart contracts and pushes the blood out to the heart.

The second/bottom number is the diastolic pressure. This the pressure of the blood in the arteries when the heart relaxes and refill with the blood.

High blood pressure (or hypertension) is when your blood pressure is consistently high in which it should be. The normal blood pressure as I define is 120/80 and the high blood pressure as general is 140/90 mmHg

If we talk about the causes so there specific causes or reasons of high blood pressure, but there are some factors which we can assume the causes of high blood pressure and often 70% of people get high blood pressure due to these factors.

The only way to know about high blood pressure is to measure it.

High blood pressure usually doesn’t have any symptoms, so most people don’t know that they have high blood pressure or low until they get their blood pressure checked.

Experts recommend that adults (more than 40) should have their blood pressure checked at least once every 5 years.

Note: If you have already been diagnose with high blood pressure, or you have another health problem like diabetes, Kidney problem, heart problem or you have heart stroke, you will need to have your blood pressure checked more often.

Blood pressure is usually by blood pressure monitor. This is the device uses “cuff” that is wrapped around your upper arm.

When taking a reading you will feel that cuff is getting tight around your arm and then slowly begin to release.

The person taking your blood pressure should also check your pulse at the same time. This is to ensure that the rhythm of your heartbeat is regular. Having an irregular heart be can make the reading of blood pressure monitor can make less reliable information.

Things to keep in mind when you want to check the blood pressure.

A single high blood pressure reading does not necessarily mean that you have high blood pressure. Blood pressure changes though out the day. Feeling anxious and stressed when you go to have your blood pressure measured can also increase your blood pressure. If your blood pressure is high in the clinic (higher than 140/90 mmHg), your doctor may ask you to monitor your blood pressure at home over the period of time. This will confirm that your blood pressure is consistently high or whether it was just for once.

Monitoring blood pressure at home can be done by using either ambulatory blood pressure monitoring (ABPM) or home blood pressure monitoring (HBPM)

: stands for ambulatory blood pressure involve wearing a device that takes your blood pressure at regular intervals over 24 hours as your normal daily activities. This measurement gives the doctor a clear picture of how your blood pressure get change though out the day. It also prevents the problem of white coat syndrome where your blood pressure get increases in the clinic because you are anxious about having it measure.

: stands for home blood pressure measuring is when you measure your blood pressure using automated home blood pressure monitor. This helps your doctor to get an accurate result of your blood pressure over time.

High blood pressure at 140/90 mmHg or above it is considered the high blood pressure and at home 135/85 mmHg is considered to as high blood pressure.

If your blood pressure is lower than 140/90 mmHg you may still have a risk of developing high blood pressure in the future. Adopting a healthy lifestyle can help you to reduce the risk of high blood pressure in the future or in the adult age.

Persistent high blood pressure can increase the risk of your series of problems in your life. Whenever you know that you have high blood pressure so please take it seriously and immediately contact your doctor.

Can reduce your risk of heart failure, disease, stroke, death

The very important and major question people ask about. The good news is that you are able to make your blood pressure lower by changing you're some lifestyle or you can say that daily routine making these changes can make your life easier and happy in the future

Depending on your blood pressure whether you have any other factor of risk of heart disease and stroke. The doctor may also recommend you to take medicine to help control your blood pressure

No matter you are taking medicine or not some changes in your own lifestyle can increase the chances to completely remove the blood pressure from your life your medication result will make you satisfied.

The information on the following pages explains the changes you can make to keep your life healthy and easier. Some of them will work within a week and others make take longer.

I have defined all the factor what is high blood pressure, how can you measure it, what are the causes, and how can you keep it lower in your daily life by changing your lifestyle follow these steps will really help you so If you have any question about it or you want to know the information about any other topic you want then email me [email protected]