avatarZeenat Merchant Syal, M.A, M.Sc

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Abstract

d.</p><p id="0068">And because of their relative homogeneity, ego-Networks can easily become echo-chambers.</p><p id="7e3e">If the hub of an ego-network goes away the network falls apart. In an ego-network, the person is the purpose, and without that person, the connections are gone. My marriage (wonderful as it is), ended a lovely phase of networked connectedness in my life, because the purpose of our interactions (my need for help with child-raising) ended and the network drifted apart.</p><h2 id="1732">Eco-Networks Fit Between Socio-networks and Open Networks</h2><p id="8853">An Eco-Network is a relative newcomer to the network-science labelling game. I don’t even know where I got the term from. It’s not in the book I pulled the others from, which is what I’d expected. I know I’ve come across it in a few places over the course of my network reading but haven’t been able to re-find them — so if anyone reading this can find them, please share with us!</p><p id="77ca">In any case, an eco-network sits somewhere between a socio-network and an open-network. A socio-network (the ‘network in a box’) generally has a centrally defined, narrow purpose (think ‘mission statement’ or ‘avoiding organizational bankruptcy’); a clear and precise definition of inclusion (think ‘everyone on our payroll’ or ‘the roll-call list’); a relatively centralized and hierarchical command system; and officially-sanctioned and controlled information and resource flows (balanced by secret, un-sanctioned information flows). Whereas an open network is unbounded, random, directionless and incoherent (think Twitter, Facebook, Instagram).</p><p id="0b65">So we could think of an eco-network as skirting the boundary between rigid pseudo-control and a free-for-all. In my mind, an eco-network is the social equivalent of that strange attractor within a system that generates ordered patterns out of chaos. To me, an eco-network has the potential to generate a collective path from our current world — a world presently oscillating between destructive authoritarian rigidity and chaotic collapse — to a new world, built on an evolved understanding of order/structure, connection, and thriving.</p><h2 id="9d53">What IS an Eco-Network?</h2><p id="56e0">But what does all that MEAN, practically speaking?</p><p id="a65c">Well, it helps to think about ecosystems. For one thing, both eco-networks and ecosystems only thrive with ample diversity.</p><p id="05c0">For another — in both cases, flows of resources (whether money, information, skills, trust and shared inspiration or nutrients, shared environmental context, water and sunshine) are complexly reciprocal, as opposed to transactional. In a forest ecosystem, no-one barters with the squirrel to get it to poop out worm and fungi food. And in exchange for the squirrel poop, worms and fungi don’t break the elements down fine enough so that plant roots can absorb them because the trees or the pooping animals pay them to — they do it because that’s what they do, it’s part of their organic process. The trees and other plants only grow if there are adequate nutrients and water — and when they do, they create food some of the animals need to survive (and poop out), some of which become food for other animals, and it all requires water, water retention, healthy soil — and so on. There is an organically-driven flow of value, based on adequate diversity, that is not directly transactional.</p><p id="3124">There is no need for direct transactions because each community member’s survival depends on the in-flows (food, etc.) and out-flows (poop, etc.) of all the members. Transactions are too small a dynamic to support the complexity and adaptivity of an ecosystem.</p><p id="c510">The ecosystem forms an interdependent network of a huge variety of life forms, moving a broad range of nutrients freely through a complex system of flows that sustains the whole thing. Pull out too many parts, or just block up too many of the flows from one component to another and the whole thing collapses. And when I say ‘flows’ here, I mean ‘connection’/’relationship’. You could have all the pieces of the system/network, but if they weren’t able to interact, you wouldn’t have a network, let alone a living system.</p><p id="6f03">In an ecosystem, there is also no ‘boss’, no centralized command and control. The whole thing works because of how the community fits together, not because someone designed it that way. A social eco-network is similar. There may be players with larger impacts and greater input into direction, but that doesn’t mean they master-mind and control the whole thing.</p><p id="248a">Another thing a social eco-network and a ecosystem have in common is boundaries. They may be fuzzy, but they are real and discernable. For instance, there is diversity, but the diversity isn’t infinite (like it could be in an open network) and it certainly isn’t random. Whales don’t occupy forests, butterflies don’t do arctics, polar bears don’t co-exist well within rainforests.</p><p id="c77f">With ecosystems the boundary is environmental, the community members all thrive within a similar environment. With an eco-network, the boundary is purpose. And the boundary is what holds the community together.</p><h2 id="66e9">The Point of an Eco-Network</h2><p id="04f0">So — ultimately — the main distinction between an ego-network and an eco-network is this — the eco-network exists to support a purpose, not a person or an organization. It supports a broad purpose that is greater than any of the individuals involved, but which benefits all the individuals involved. It’s also a purpose which can’t be served nearly as effectively by individuals (or individual organizations) acting on their own, without the diverse and reciprocal flows of support and information that characterizes an ecosystem.</p><p id="4069">The glue, then, is not ONLY strong personal bonds (as in an ego-network) — though it won’t ever work without a lot of them — it is ALSO an intention that is larger than the personal bonds. It is an intention to be one part of a larger, purposeful, whole. An intention to help develop that whole and the individuals within it in ways that are generative for oneself as well as for the larger purpose.</p><p id="984c">An eco-network, then, has: a purpose; diverse membership; complex reciprocity; multiple ‘centers’ with multiple roles; and a robust and free flow of information, resources, capacity and care to where they are needed most. A flow that both includes and transcends the bonds of personal connection, and that emerge from the interactions.</p><p id="453e">Far from being a popularity contest, an eco-network is a puzzle we can do together. It’s a fun but serious game of learning about fits and flows — about

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how to amplify the impact of what each member has to offer. It’s a dance between the individual and the collective, an ever-shifting experiment with order emerging from chaos.</p><h2 id="da50">But So What?</h2><p id="4717">Why do I think any of this matters?</p><p id="41bb">I believe it matters because our imaginations matter. All of our actions and behaviors are driven by and reflect our deepest beliefs and values — and these are all gestated in the womb of our imaginations. What we can’t imagine, we can’t create. And the only way we ever create something new, for which there is no current model, is if we imagine it first. I believe it matters that we pull our imaginations a step past what we already know, do and envision — into a higher level of generative capacity — in a way that affirms and includes everyone, not just the social butterflies.</p><p id="8817">And I believe that if we tease out a clearer understanding of the values and intent of network weaving, if we tempt our imaginations into this fresh, promising new territory, we go further to affirm and generate the kind of world we want to live in together. We affirm that weaving an impactful and resilient change network:</p><ul><li>Is not a contest — it’s more about discerning the right network for ourselves (so we don’t end up like a polar bear in a rainforest), finding our natural place, supporting the flow of nutrients where they need to go, expressing our unique contribution and helping others do all of that as well.</li><li>Means supporting others, whether they’re able to support us or not, serves the overall purpose we’re all trying to promote.</li><li>Requires a lot of different roles, as well as understanding and appreciating the roles that are different from our own.</li><li>Means going beyond developing our own personal relationships, and helping others develop relationships that enhance maximum flow of value throughout the network.</li><li>Requires recognizing and acting on the recognition that there is a limit to how much can be accomplished in a transactional context, and that system change is built on an abundance of relationships across differences.</li></ul><p id="ebb9">Stimulating this kind of understanding and imagination requires many tools and approaches — <a href="https://help.sum-app.net/portal/en/kb/articles/what-is-social-system-mapping">Mapping</a> is the tool Tim and I personally contribute to the puzzle. Powerful, adaptive eco-networks are the shift we’re trying to support.</p><p id="8454">What contributions are you interested in making and to which greater purpose?</p><p id="1780">By <a href="undefined">Christine Capra</a>, March 2018 <i>Originally published at <a href="http://greaterthanthesum.com/not-networking/">greaterthanthesum.com</a></i>.</p><blockquote id="ae3b"><p>In case you liked what you just read and you’re getting value out it, I encourage you to <b>click the 👏 button </b>and <b>hold down to 20–50 claps </b>as this will help concepts and ideas above get more exposure.</p></blockquote><p id="f809"><b>Related:</b></p><div id="5ad0" class="link-block"> <a href="https://readmedium.com/types-of-trust-in-networks-6fd7de879d28"> <div> <div> <h2>Types of trust in high-trust Networks (of Community of Practice kind)</h2> <div><h3>If trust is the glue of a network we can’t have too many honest and authentic discussions about it — by Christine Capra…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*aguSzTEUAI2rFqltiShAgg.jpeg)"></div> </div> </div> </a> </div><div id="2094" class="link-block"> <a href="https://stories.platformdesigntoolkit.com/7-key-platform-design-principles-d84cc78b9218"> <div> <div> <h2>The 7 Key Principles of Platform Design</h2> <div><h3>To design Strategies that mobilize, in the XXIst Century</h3></div> <div><p>stories.platformdesigntoolkit.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*KBo_EgHlsm5LObwH_20egQ.jpeg)"></div> </div> </div> </a> </div><div id="4106" class="link-block"> <a href="https://readmedium.com/networks-are-not-communities-1df2ac5ac6c4"> <div> <div> <h2>Networks are not Communities</h2> <div><h3>by Henry Mintzberg</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*eeRI3JaIW05lwVvM3DCYnA.jpeg)"></div> </div> </div> </a> </div><div id="04e6" class="link-block"> <a href="https://readmedium.com/exploring-the-ecosystem-d03b07448b83"> <div> <div> <h2>Exploring the ecosystem</h2> <div><h3>Reflections from the Network Convergence retreat</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*uskvlPFCIMzpSHOxzsPabg.jpeg)"></div> </div> </div> </a> </div><div id="683e" class="link-block"> <a href="http://workfutures.org/post/178981762658/evolution-of-the-platform-organization"> <div> <div> <h2>Evolution of the Platform Organization</h2> <div><h3>I was recently honored to present a keynote in Qingdao China at the 2nd International Renhanheyi Model Forum, held on…</h3></div> <div><p>workfutures.org</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*8IQVkfRVoJWIJRip)"></div> </div> </div> </a> </div><div id="4ea5" class="link-block"> <a href="https://newnetworkleader.org/"> <div> <div> <h2>The New Network Leader</h2> <div><h3>Four Network Leadership Principles</h3></div> <div><p>newnetworkleader.org</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*pV3j7vJQJd1GcDGd)"></div> </div> </div> </a> </div></article></body>

Why We Worry and How to Overcome it?

Plus — 6 Simple Ways to Overcome Your Worries

Photo by Faruk Tokluoğlu on Unsplash

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~ Corrie ten Boom

Problems can make you wish you weren’t born. Repeated tragedies can make you wish you never existed; money worries can get you sick of life already. Life is full of ups and downs, they say, but when the downs seem to be non-stop, you tend to worry. Take the covid-19 pandemic for example and how it has shaken all of us. You just sit there, day in, day out and worry about your problems. You would feel like nothing matters anymore. But the truth is, something still does — YOU. You still matter because you are still alive. The things you do and think matter. Worries will definitely not solve your problem.

The deep feeling of unease and fear that courses through our body, as we sit predicting the fearful outcomes the future will bring us, is what intense worrying feels like. It’s a very nauseating and physically uncomfortable state of being, and yet most of us live the majority of our waking hours in this manner.

Why We Worry and How to Overcome it?

Most of us worry without any conscious control, almost on auto mode. If we look at the bare facts, these are reasons why we worry:

  • Because we are never certain about what our future will bring us.
  • Worrying almost becomes a means of keeping the mind occupied while it waits for the future to arrive.
  • When we find that we are not in a position to take any concrete action, we allow ourselves to worry out of habit.
  • Our mind is conditioned to keep doing something or other, it can never rest or relax, so if it can do nothing about a situation it will just worry about it.

The bottom line is that we worry when we are not sure of what our future will bring us. People who worry a lot are in the habit of dreaming up a fearful future. Then they hold on to this negative future projection and worry about it.

Should you need to overcome your worries and move on to a more happier and more positive mindset, be sure to use the following simple tips:

6 Simple Ways to Overcome Your Worries

Photo by Gabrielle Henderson on Unsplash

1. Talk Your Worries Out

A Problem shared is a problem half-solved; so you can share your burden with someone you trust. But I do understand that sometimes the problems seem so big, you might feel you can’t risk telling anyone; still, share it with your Divine Creator. You can’t continue to carry the burden all by yourself. It’s way too heavy, so let someone help relieve it. Let someone help your mind be at peace.

2. Favorite Your Worries Out

What do you love to do most? — listening to the radio? Reading? Writing? Watching TV? — in short, anything that makes you be at ease is worth doing in your sad moments. Worries won’t help but your favorites can help you lighten your mood and give your mind the much needed rest from all that worry.

3. Walk Your Worries Out

A certain saying goes this way: An idle mind is a devil’s den. It’s quite obvious the reason you worry is because you’ve grown idle; it’s high time you put your thoughts into something else. At work you can try to concentrate on work, and on weekends you need not work yourself to death all in the name of getting over worries — you can stroll out. Take in the natural sunshine and beautiful energy from the natural world around you. I personally love to watch the butterflies flutter about as I go for my strolls. Get immersed in that beauty… worries will fade away into that natural stroll.

4. Laugh Your Worries Out

Who is your favorite comedian? I mean the one that make you laugh to the extent you cry. Maybe that person isn’t a comedian after all. Its your friend who was designed for the sake of your laughter. Do you know anyone of such? — that makes you feel like the most important person in the world when they are around you. Their presence means a lot to you so you can do yourself a favor and go stick to them. The feel good factor will rub off on you eventually.

5. Visit a Hospital

When you were young, if not now, did you feel awkward every time your parents came up with the idea of visiting a hospital? — why? — because you get to see so many people worry? — because you will get to see a lot of people suffering in pain? — because you get to see many people crying for their loved sick ones? Yeah, I know the feeling. Checking out a busy hospital can help you skip your worries. You will get to see real bigger problems; only then will you realize that tragedies happen and that your problem is far, far smaller than many of the tragedies happening in that Emergency room. It brings back perspective within. It helps us understand, that problems are a part of life. How we handle them is what makes us, or breaks us.

6. Help Someone Out

If you want to be happy forever, see to that others are happy too. It sounds straight and simple but many still seem to miss that point; perhaps they are being adamant. If you want your problems to be solved, help others solve theirs. There is a sense a satisfaction that comes from helping another human being…that can’t be matched. Your worries in that moment of satisfaction seem so, so small.

In a nutshell, give up the control which you don’t really have and you will stop worrying. If you try to stop worrying, your mind will worry more, but if you just understand the truth of life deeply then the mind just relaxes and lets life be.

The secret to stop worrying, is to do what you can and leave the rest to The Divine.

At a deeper level you realize that the “I” that is so terrified of what life will bring about does not really exist as anything other than a thought or idea. Of course when you do realize this you also become enlightened and are worry free.

***Do you have any special ways in which you overcome your worries? Share your thoughts in the comments below. I would love to learn from you.***

With Love, Zeenat.

Zeenat Merchant Syal is a Practicing Counseling Psychologist & Spiritual Counselor. She writes on Healing the Mind, Heart & Soul through Positivity on Positive Provocations & offers Online Counseling there too.

Personal Development
Mental Health
Self Improvement
Life
Psychology
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