Why the Difference?

You probably wouldn’t tell a loved one that.

One of the greatest things in life is the love and support of family and friends. Why do we treat our loved ones so much differently than we treat ourselves? We should make taking care of ourselves mentally and physically our utmost priority. We cannot give much of ourselves to this world if we are not whole.

Most of us are very hard on ourselves, I know that I am. I’m told this over and over again, yet I don’t see it myself.

Imagine that you made a mistake on a project that you are working on at your job. You might tell yourself “I can’t do anything right; I am such a failure.” Flip this situation around. A family member or friend is in the same situation, they just made a huge mistake on a project they were working on. What do you tell them? Would you tell them that they cannot do anything right and that they are a failure? Probably not. Instead, you might tell your friend that they did the best that they could do and that they are only human and it’s natural to make a mistake now and then.

You and your significant other just got into a fight and you start saying to yourself “I am never good at relationships,” you keep telling yourself “I am a terrible communicator.” What if a friend was going through this, what would you tell them? Maybe you would say that they should take some time for themselves to regroup and try to remedy the situation, maybe you would tell your friend that relationships aren’t easy, that constant effort is needed, and this doesn’t make them a bad person.

Do you see the differences in how people typically speak to themselves versus a loved one? One’s internal dialogue is so very important because we start to believe what we tell ourselves. Negative self-talk is very detrimental to us and those that we have a relationship with.

Why is it that we can so easily support the people that we love, but we cannot give that same grace and support to ourselves? Why is it that we can quickly build someone else up, while so easily tearing ourselves apart?

We are so hard on ourselves due to human nature; we know all of our faults and weaknesses and we tend to not have patience with ourselves. We also know about our pasts, and we carry parts of that with us. Whether we like to admit it or not, it does affect our confidence. We like to place other people on a pedestal, while we are the ones that are flawed as we strive to be perfect, something beyond human capability.

The next time that you are dealing with something in life, and you find that you are being hard on yourself remember to stop and ask yourself what you would tell a loved one that was in your exact situation. You give so much kindness, hope, and empathy to others, be kind to yourself…you deserve it.

Published

Originally published at http://blogbyj.life on August 21, 2022.