Why Salmon is a Superfood ✨

Salmon is an excellent source of protein, omega-3 fatty acids, and a variety of vitamins and minerals. The omega-3s found in salmon help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.

In addition to these benefits, salmon is also low in calories and high in heart-healthy fats. One 4 oz serving of salmon contains only 110 calories and 3 grams of fat — and that’s without adding any oil or butter! Salmon has a similar amount of protein as lean chicken breast with less than half as much fat (1/5th). It’s also an excellent source of vitamin B12, which helps keep your brain working optimally and supports nerves and muscles.

As you can see, eating salmon can be a smart way to increase your intake of healthy fats while enjoying a delicious meal. So go ahead: add some salmon to your weekly menu plan!

Salmon is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and support heart health. The omega-3s found in salmon also help to maintain brain function and can even help with depression.

Salmon is high in vitamin B12, which is important for maintaining healthy nerve function and helping the body absorb iron. Salmon is also a good source of vitamin D, which helps the body absorb calcium and is important for bone health.

Salmon, like other fish, is also a good source of selenium — a mineral that helps protect cells from damage.