2020 Blog

Why Energy Is So Contagious

What are you spreading?

It’s True

Energy is contagious whether you believe it or not. We consume and spread energy without even knowing.

Think of someone in your life who instantly lightens and brightens your mood. How just a mere interaction with them can put you in such a high state of being?

Think of how you can feel so good around certain people — spend hours just being with them. That’s all energy and energy is contagious.

Now think of the other person in your life whose interaction instantly puts you in a state of anxiousness and dread. You know the ones that shoot off negative vibes. Ouch! Haha. Seriously.

The ones whose energy is so dense that it automatically puts you in a low state of being. You start to feel discouraged about life. You feel unmotivated. Disappointed. You start to panic and can even become fearful.

This person may have done nothing necessarily bad to you, it's just that their energy affects you negatively. And this type of person needs to acknowledge that their energy is too dense. Too heavy.

Dense energy is also energy that cannot be destroyed. It will be with you until you have transmuted it.

Energy cannot be created or destroyed but can be transferred from one form into the other — The Law of Conservation of Energy.

Energy is contagious. We can spread it without us even being aware of it. It’s important to pay close attention to who our energy increases and decreases around.

Pay attention to those moments where you feel good and suddenly you don't. And vice versa. This is energy telling you who you should be around more often and who to protect yourself sometimes from.

Being infected by another person’s happiness, enthusiasm, and optimism is great. When you hang out with positive people, you feel happier, have more energy, and feel less stressed.

Your energy can be replenished or depleted so easily. Stay aware. Be conscious, especially in a pandemic. Stress lowers immunity.

All is energy

Positive energy. Negative energy. All energy is contagious. We sometimes unconsciously project our positive and negative thoughts and ideas onto others.

Your roommate is upset about what is going on in the world right now. You can feel this in your own energy field and it can significantly affect your state of being. Sucks I know.

This is the reason why choosing to spread positive vibes in a time like this is so important. If you are positive, you impact everyone around you positively.

You can affect and change the way your roommate is feeling by spreading your own positive energy. You can help shift their energy. You can help her let go of what she cannot control and choose to feel better.

During this pandemic, we all have one simple choice to make.

The more decisions that you are forced to make alone, the more you are aware of your freedom to choose — Thornton Wilder

Will you choose to feel better? Are you going to feel good enough to smile at the lady on the elevator? Or wave to your neighbor?

Can you pick up our phones and text hey to an old friend whom you haven't heard from in a while? I know it's difficult. Doing these things is not always simple. I don't always do it, but I will try.

And you should too because energy is contagious and doing this could change the way somebody is feeling. You could cheer someone up. You could lift somebody’s spirits up. You could even save someone.

The pandemic is new to all of us and everybody is doing the best they can.

Observe How You are Feeling

Energy is real and it doesn’t lie. Acknowledge how everything makes you feel. The song on the radio. The show on the tv. The news. The emails. Be mindful of your day. Notice these things. Observe them but do not attach to them. Release them quickly. Maybe even have fun experimenting with different energies.

Pay attention to your surroundings and protect yourself and your space. Observe how others are responding. How can you shift someone’s energy from negative to positive or close to it?

Stop in the middle of your day just to transmute some negative energy into positive ones. Be an alchemist. It's empowering.

And important. Dense and negative energy causes stress, which affects our immune system. Positive energy is uplifting. It makes us feel great.

You can make a choice. To spread positivity. We could all could use it.

Now I want to hear from you. What are your thoughts on this?

Let’s chat more about the topic in the comments below and if you resonate with what I’m saying, let's connect on IG or come on over and join my newsletter.