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Abstract

are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished — the equivalent of a new you.</p><p id="dccc">Which means we can become a completely new person within 100 days. However, we hold beliefs that are limiting us from growing and evolving.</p><p id="b524"><i>Your beliefs become your thoughts,</i></p><p id="8650"><i>Your thoughts become your words,</i></p><p id="7cd1"><i>Your words become your actions,</i></p><p id="fd1e"><i>Your actions become your habits,</i></p><p id="4cef"><i>Your habits become your values,</i></p><p id="a0e0"><i>Your values become your destiny.</i></p><p id="b858"><i>— Mahatma Gandhi</i></p><p id="ab13"><b>90% of the thoughts we think each day are the same as the day before</b>. This means that if you think 60,000 to 70,000 thoughts in one day, 90% of those thoughts are the same.</p><p id="5f4e">Your thoughts and feelings create a loop that shapes your reality and to change, you must think greater than how you feel. If we want a new outcome, we must break the habit of being ourselves, and reinvent a new self.</p><p id="c38e">According to research by Dr. Fred Luskin of Stanford University, a human being can have around 60,000 thoughts per day. These thoughts can contain a mixture of negative, positive, and inquisitive thoughts.</p><p id="460d">We continue to change and evolve every single day however because of the beliefs we hold, we continue to change to the same person day after day.</p><p id="f5a2">For more than a decade, Dr.Joe Dispenza and his team have conducted thousands of hours of original research — observing common people doing the uncommon, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind. If you would like to learn more- https://drjoedispenza.com/scientific-research</p><figure id="f30b"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*[email protected]"><figcaption>(Person in the mirror) Photo by <a href="https://unsplash.com/@taylor_smith?utm_source=medium&utm_medium=referral">Taylor Smith</a> on <a href="https://unsplash.com/?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><p id="416b">We set some beliefs that hold us back to continue to stay the same way.</p><p id="6300">Beliefs are like the lenses through which we perceive the world, and they can be both empowering and limiting. Our past experiences and conditioning often lead us to form beliefs that may not serve our growth and potential.</p><h1 id="aea5">How to change?</h1><p id="3b6d">Changing past beliefs can be a challenging process, but it’s possible. Here are some steps to help you change your beliefs:</p><h2 id="5985">Self-awareness:</h2><p id="a1c0">The first step is to recognize your current beliefs and where they come from. Understand why you hold these beliefs. By identifying the beliefs that may be holding you back, you can begin the process of transformation.</p><h2 id="7a30">Examine your beliefs:</h2><p id="5580">Question the validity of your beliefs. Are they based on evidence or assumptions? Are they serving you well?</p><h2 id="22bc">Seek new informati

Options

on:</h2><p id="9a16">Research and explore alternative perspectives. Read books, and articles, and engage in conversations with people who hold different views.</p><h2 id="c985">Critical thinking :</h2><p id="ae3e">Analyze and evaluate the evidence and arguments for and against your beliefs.</p><h2 id="ad81">Open-mindedness:</h2><p id="6c2b">Be open to changing your beliefs if the evidence supports it. the process of changing past beliefs starts by breaking the habit of being yourself — that is, stepping out of your comfort zone and old patterns of thinking.</p><h2 id="16ab">Gradual change:</h2><p id="ee31">Changing deep-seated beliefs takes time. Start with small steps and be patient with yourself.</p><h2 id="b54e">Meditation and Mindfulness:</h2><p id="c880">Through meditation, you can rewire your brain, create new neural pathways, and release old emotional patterns. This helps in letting go of past beliefs and forming new, more empowering ones. You can choose to learn more about <a href="https://readmedium.com/unveiling-the-remarkable-benefits-of-meditation-c5707665456">the benefits of meditation</a> or to know more about <a href="https://readmedium.com/meditation-the-what-and-the-how-f8bdfde6b09e">the Art of Meditation.</a></p><h2 id="4d69">Visualization:</h2><p id="df9b">By vividly imagining your desired future, you can create a strong connection between your mind and body. This can help in reinforcing new beliefs and intentions.</p><h2 id="1fde">Appreciation and Positive Emotions:</h2><p id="69a7">Shifting your focus toward positivity and appreciation can counteract the influence of negative past beliefs. You can learn more about<a href="https://readmedium.com/the-power-of-appreciation-a0a46c2efe47"> the Power of Appreciation</a>.</p><figure id="7332"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*[email protected]"><figcaption>Appreciation @Created by Gayathri Seshadri</figcaption></figure><h2 id="b05f">Consistency and Patience:</h2><p id="1bb0">Changing past beliefs is not an overnight process. Consistency and patience are extremely important. It takes time and dedication to reprogram the mind and form new, empowering beliefs.</p><h2 id="8cf0">Be willing to adapt:</h2><p id="eee4">Beliefs can evolve as you gain new knowledge and experiences. Embrace the idea that change is a natural part of personal growth. It’s okay to hold different beliefs at different points in your life as you learn and grow.</p><p id="5883">Here is a <a href="https://readmedium.com/a-step-by-step-guide-to-feeling-better-in-any-situation-1abe367a8cdc">Step by step guide to feeling better in any situation</a> If you would like to learn more how to feel better soon and let go.</p><h1 id="3950">Conclusion:</h1><p id="ee66">Remember, You have the power to shape your reality through your thoughts and beliefs. By cultivating awareness, practicing meditation, visualization, and positive emotions, and maintaining patience, you can transform old beliefs that may have been holding you back and create a new, more fulfilling life. Remember that this journey of self-transformation is deeply personal, and with dedication, you can achieve profound changes in your life.</p></article></body>

Why do we let our past control our future and how can we change it?

In our everyday humdrum and craziness, we go with the flow and allow the world to affect us. Like a cork that floats in the water and gets moved by all the waves from one side to another, we allow all external circumstances to affect us. This blog post goes into detail on what is our past and whether can we change it and if so, how.

(Bottle with cork in water) Photo by Guilherme Stecanella on Unsplash

What is our past?

The Culturescape

We end up being a part of a culture that affects us and affects our reality.

“Culturescape” (a word that was coined by Vishen Lakhiani, founder of MindValley.) is the Rules we live by that don’t make sense but still control our lives. It can be because of our parents, our city, our country, our social media, organization, company, surroundings. This mentally holds us back cause we create limiting beliefs.

Our experiences

Our logical mind tries to make sense of everything around us and relate one to another. We come to the conclusion that what has happened once will reoccur. This becomes our belief.

However is it true? Have you had instances when a song you heard had different effects on you at different times? Sometimes, it makes us happy and at other times, it makes us feel neutral and sometimes other feelings come up too.

Are you letting your past decide your future?

When you’re living in a reflection of the past, you’re not living in possibility.

Past != Future @Created by Gayathri Seshadri

Why do we let our past affect our present and our future?

Cause we do not realize that this is what is happening. We are so used to the things around us that we continue to go about life feeling the same, being the same. The key factors that keep having our past affect our future are:

Neuroplasticity: Our brain is capable of changing and adapting. However, if we repeatedly think and feel the same way about our past experiences, it can wire our brain to continue responding in a similar manner in the present and future.

Emotional conditioning: Past experiences often carry strong emotional charges. When we don’t resolve or release these emotions, they can influence our decisions, behavior, and health.

Subconscious programming: Our past experiences can create subconscious beliefs and patterns that influence our choices and actions, often without us being consciously aware of them.

Can we change?

Did you know? About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished — the equivalent of a new you.

Which means we can become a completely new person within 100 days. However, we hold beliefs that are limiting us from growing and evolving.

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.

— Mahatma Gandhi

90% of the thoughts we think each day are the same as the day before. This means that if you think 60,000 to 70,000 thoughts in one day, 90% of those thoughts are the same.

Your thoughts and feelings create a loop that shapes your reality and to change, you must think greater than how you feel. If we want a new outcome, we must break the habit of being ourselves, and reinvent a new self.

According to research by Dr. Fred Luskin of Stanford University, a human being can have around 60,000 thoughts per day. These thoughts can contain a mixture of negative, positive, and inquisitive thoughts.

We continue to change and evolve every single day however because of the beliefs we hold, we continue to change to the same person day after day.

For more than a decade, Dr.Joe Dispenza and his team have conducted thousands of hours of original research — observing common people doing the uncommon, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind. If you would like to learn more- https://drjoedispenza.com/scientific-research

(Person in the mirror) Photo by Taylor Smith on Unsplash

We set some beliefs that hold us back to continue to stay the same way.

Beliefs are like the lenses through which we perceive the world, and they can be both empowering and limiting. Our past experiences and conditioning often lead us to form beliefs that may not serve our growth and potential.

How to change?

Changing past beliefs can be a challenging process, but it’s possible. Here are some steps to help you change your beliefs:

Self-awareness:

The first step is to recognize your current beliefs and where they come from. Understand why you hold these beliefs. By identifying the beliefs that may be holding you back, you can begin the process of transformation.

Examine your beliefs:

Question the validity of your beliefs. Are they based on evidence or assumptions? Are they serving you well?

Seek new information:

Research and explore alternative perspectives. Read books, and articles, and engage in conversations with people who hold different views.

Critical thinking :

Analyze and evaluate the evidence and arguments for and against your beliefs.

Open-mindedness:

Be open to changing your beliefs if the evidence supports it. the process of changing past beliefs starts by breaking the habit of being yourself — that is, stepping out of your comfort zone and old patterns of thinking.

Gradual change:

Changing deep-seated beliefs takes time. Start with small steps and be patient with yourself.

Meditation and Mindfulness:

Through meditation, you can rewire your brain, create new neural pathways, and release old emotional patterns. This helps in letting go of past beliefs and forming new, more empowering ones. You can choose to learn more about the benefits of meditation or to know more about the Art of Meditation.

Visualization:

By vividly imagining your desired future, you can create a strong connection between your mind and body. This can help in reinforcing new beliefs and intentions.

Appreciation and Positive Emotions:

Shifting your focus toward positivity and appreciation can counteract the influence of negative past beliefs. You can learn more about the Power of Appreciation.

Appreciation @Created by Gayathri Seshadri

Consistency and Patience:

Changing past beliefs is not an overnight process. Consistency and patience are extremely important. It takes time and dedication to reprogram the mind and form new, empowering beliefs.

Be willing to adapt:

Beliefs can evolve as you gain new knowledge and experiences. Embrace the idea that change is a natural part of personal growth. It’s okay to hold different beliefs at different points in your life as you learn and grow.

Here is a Step by step guide to feeling better in any situation If you would like to learn more how to feel better soon and let go.

Conclusion:

Remember, You have the power to shape your reality through your thoughts and beliefs. By cultivating awareness, practicing meditation, visualization, and positive emotions, and maintaining patience, you can transform old beliefs that may have been holding you back and create a new, more fulfilling life. Remember that this journey of self-transformation is deeply personal, and with dedication, you can achieve profound changes in your life.