avatarKeith R Wilson

Summary

The text discusses the concept of joy as a distinct emotion from happiness, suggesting that joy is found in unexpected places and situations, particularly amidst adversity, and is akin to finding sparks of light in a world created from darkness.

Abstract

According to a Jewish myth, joy is derived from discovering sparks of divine light scattered when the universe was created. Unlike happiness, which is often sought in predictable places like Disneyland or through material achievements, joy is an unexpected positive feeling that arises in challenging circumstances. It is not something that can be bought or planned for; instead, it is freely available and often found in the company of those who are not typically associated with conventional happiness. The author, Keith R Wilson, encourages readers to seek joy during the COVID-19 pandemic by recognizing and sharing moments of joy to collectively illuminate the darkness.

Opinions

  • Joy is distinct from happiness, being a feeling experienced in difficult situations, akin to finding a silver lining.
  • Happiness is often pursued through conventional means such as wealth, luxury, or idealized experiences, but these pursuits can lead to disappointment.
  • The author suggests that joy is not dependent on external success or material possessions and is more likely to be encountered spontaneously.
  • The pursuit of happiness can be misleading, with societal pressures and consumerism offering false promises of joy.
  • Joy serves as a guide towards one's life purpose and can be found by engaging with the imperfections of the world.
  • The author believes that recognizing and sharing joy can have a collective impact, bringing light to others during challenging times.

A Field Guide to Feelings

Where to Find Joy

If you are looking for joy, it pays to know what you’re looking for, how it’s different from feelings that resemble it, and where to find it.

According to a Jewish myth, Genesis didn’t tell us the whole story about how God made the universe. When the world was created, something went horribly wrong.

The story goes that when God decided to bring this world into being, He made room for it by withdrawing Himself a little. The result was darkness. When He said, “Let there be light”, His light filled the darkness like little beakers of sunshine.

Unfortunately, the beakers, being created out of darkness, were flawed. They shattered, scattering the light everywhere. The myth says, whenever you find a spark of that light that had been lost from that primordial accident, you feel joy. In fact, that’s why God created humans, to help Him find the missing sparks amidst everything that’s broken in the world. Joy guides you towards your life’s purpose.

Joy is closely related to and often synonymous with happiness, bliss, charm, exhilaration, gladness, delight, glee, elation, satisfaction, pleasure, and wonder; but it’s different. Many have thought it might be useful to reserve one of those positive feelings for when we find something good in a bad place, the silver lining of a cloud. Joy is the word they use for that. You can be happy in Disneyland, but when you’re feeling positive in Peoria, that’s joy.

Happiness is found where you expect to find it, so you book that trip to Disneyland, strive to earn that million dollars, date that supermodel, acquire that yacht, or plan that perfect wedding and try to be happy. But those things are so much work and so uncertain that happiness still eludes you. Shysters and sharpies dangle happiness like bait, only to get you hooked on things that make you miserable. You’re so often disappointed with the pursuit of happiness that you may conclude it’s impossible to be happy.

Joy, in our sense of the word, is not found in those places or by doing those things. You don’t need a million dollars to purchase it, it’s free for the taking. The supermodel is less likely to give it to you than her homely sister. It’s not aboard the yacht. You don’t go anywhere to find it, it finds you. You can’t plan it like you plan a wedding; you come upon it when you least expect it.

That doesn’t mean you can’t prepare for joy. Know what you are looking for as you comb through the wreckage of the primordial accident. Where I am now, hiding out from the COVID-19 pandemic, I see plenty of wreckage. It’s impossible to pursue happiness the usual ways. I’m going to look for joy. I think I can recognize it. You look, too. And when you find a spark of joy, please ignite a blaze that’ll illuminate the darkness for all of us.

Keith R Wilson is a mental health counselor in private practice and the author of three self-help books and two novels.

Emotions
Mental Health
Happiness
Life
Advice
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