Summary

The website content details the author's commitment to a 12-week home workout program by Heather Robertson, sharing personal insights, life lessons, and the impact of exercise on their physical, emotional, and mental well-being.

Abstract

The author, Lalitha Brahma, is documenting their journey through a 12-week home workout program by Heather Robertson, detailing the effects on their body, emotions, and mind. They have combined the reflections for Day 3 and Day 4 of Week 4, emphasizing the importance of showing up for their commitment and the flexibility of time in response to their dedication. The author has observed improvements in their ability to perform high-intensity exercises and has managed to maintain their workout routine despite changes in schedule. They express gratitude for the support received and highlight the sense of fulfillment from balancing their fitness goals with volunteering and household responsibilities. The article also includes a shout-out to Rose Anne for her informative piece on earning money through Cash App.

Opinions

The author believes that commitment to a workout routine influences time to become more accommodating to personal goals.
They express that paying attention to the body's reactions during workouts is crucial for responsible self-care.
The author values the ability to remember exercise names but prioritizes bodily awareness and self-responsibility.
There is a sense of accomplishment in adapting to more intense workouts and in maintaining commitments despite varying times.
The author feels a deeper fulfillment from managing to keep up with both personal commitments and contributions to the community.
They appreciate the versatility of their schedule, which allows time for gardening, volunteering, and household chores, all done with inspiration.
The author endorses Rose Anne's article, suggesting it is informative and educational, and encourages readers to support writers by becoming Medium members.

When You Commit, Time Flows To You

If I show up to my commitment, time flows and it is the time itself that becomes flexible to work with me and fulfill my commitment

Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today I am combining the writing for Day 3 and Day 4 of Week 4.

In case you missed my (Our-Thank you for reading and becoming a part of my journey) “Life Lessons Learning” from the 12-week Home Workout program (1.0) by Heather Robertson (HR), so far…Here you go!

Life Lessons and Takeaway from Week 1 and Week 2

Day 2 of Week 1-A Home Workout Program That Propelled Me To Learn About Myself
Day 3 of Week 1-How Is My Home Workout Helping Me Become Mindful And Write More
Day 4 of Week 1-How Exercising Is Helping Me Become More Attentive
Day 5 of Week 1 How Did Honesty And Courage Show Up While Pursuing My Home Workout Program
Life Lessons and Takeaway from Week 2 
Day 1 This One Secret Aspect Transforms You From Time Short To Time Affluent
Day 2 This Workout Helped Me Embrace Spontaneity and Be Flexible
Day 3 How Is Home Working Out Helping Me Learn Better
Day 4 Is It Possible to Enjoy Exercising and Improve Memory
Day 5 How Home Workout Helps Expand Attention

Life Lessons and Takeaway from Week 3 and Week 4

Day 1 How To Use Autosuggestion To Keep Up With Good Habits
Day 2 Are You Confused by Parts of You
Day 3 Do You Record Your Progress Towards Your Worthy Goal?
Day 4 Try This One Technique When You Are Short Of Time
Day 5 This Is How Exercise Is Improving My Learning Style
Life Lessons and Takeaway from Week 4
Day 1 How Ideas Spark When I Am Exercising
Day 2 This Is How To Merge Conflicts

Memory Jogger Day 3 and Day 4

High Knees twice, Rear Delt flys, Hip Thrusters, Arnold press, Burpees twice, Walking lunges, Sumo Squat Pulses, Shadow Boxing, Chest flys

Day 4 Suitcase crunch, Bird dog, Straight bicycle crunch, Pilates 100, Plank and leg lift, Narrow wide squat, Laydown pushups, Push Inchworm tuck, Jumping lunge, and Side lunge hop

Yesterday and today I was paying more attention to my body’s reaction to the high-intensity workout. Jumping exercises are increasing and that means I must look for modifications. I was able to remember many names of the exercises but I felt that paying attention to my body’s reaction and being responsible for my body were more important.

Nevertheless, I feel very thankful to you all because I was able to show up yesterday at 6 pm and today at 10 am( two different times as against the routine morning time) and keep up my commitment. I was also able to walk for over 55 minutes as the weather was great.

My Observations from Day 4

Doing the Workout in the evening feels very different and I am able to do more Jumping exercises such as High Knees and Burpees within 30 seconds. Today there were two rounds of 14 exercises against 7 in each round, over last few days. Week 4 Exercise is getting intense.

More importantly today there is a sense of deeper fulfillment because I was able to keep up with both my volunteering and Heather Robertson’s Home working out self-motivated commitment.

The lesson learned is…

If I show up to my commitment, time flows and it is the time itself that becomes flexible to work with me and fulfill my commitment…..haha…I am also able to make time for gardening, volunteering, and attending to household chores with inspiration.

Now, enjoy your day and stay safe.

Today’s Shout Out to Rose Anne for an informative and educative article “How to Get Free Money on Cash App -Ultimate Money Making Guide 2022”. Thank you Rose Anne

PS: Your membership fee directly supports Lalitha Brahma and other writers. You’ll also get full access to every story on Medium.
Become a member Visit Lalitha Brahma’s profile. You can connect with my voice in Lalitha’s Morning Musings Podcast here. Here is yet another way I serve people.