When to Check-In on Your Mental Health
A preventive measure that is helpful no matter what season of life you’re in.
Mental health is the elephant in every room and the unwanted guest in every home. Each person is different and has their unique circumstances. What one person considers an emergency or check-in another may not. Find out what works for you. Mental health is personal yet public and every person will encounter stressors.
According to the National Institute of Mental Health(NIH) 1 in 5 adults in the U.S live with a mental health illness. The numbers are growing and data is still being gathered, the latest data is from 2021. Effectively communicating mental health stressors involves openness and clarity.
Begin by identifying specific stressors and emotions. Choose a calm and private setting to discuss your feelings. Use “I” statements to express your experiences without blaming others. Share your needs and expectations for support. Actively listen to the response, fostering a two-way conversation.
If necessary, consider involving a mental health professional for guidance. Remember, open communication is a vital step toward understanding and addressing mental health stressors. Consider your bias to mental health if you have any. Culturally do you feel comfortable seeking professional help, also think about your religious beliefs some religions frown on seeking mental health services or speaking to those outside of the religion.
Do you feel more at ease talking to a male or female? Ask yourself the questions you need to obtain the help you need. If you are dealing with relational stressors you will probably want to talk to a therapist who specializes in marriage and family therapy. All therapists are not created equal they specialize in different areas.
Google can be your friend, for example, type in your zip code 12345, then marriage, and family therapy and a list of therapists should come up unless you live in a smaller community. If you live in a smaller community put in the zip code of the largest city near you.
Life can keep us busy, mental health has become an increasingly important aspect of overall well-being. Just as we prioritize our physical health, it is crucial to pay attention to our mental and emotional states. Recognizing when it’s time for a mental health check-in is a valuable skill that can lead to a more balanced and fulfilling life.
Pay attention to a few key things:
Self-awareness:
The first step towards expressing the need for a mental health check-in is self-awareness. Pay close attention to your thoughts, emotions, and behaviors. If you find yourself feeling consistently overwhelmed, anxious, or experiencing changes in your mood or sleep patterns, these could be signals that it’s time to pause and reflect on your mental well-being.
Normalize mental health conversations:
Breaking the stigma surrounding mental health is crucial for creating a supportive environment. Share your feelings with friends, family, or colleagues, and encourage open discussions about mental well-being. By normalizing these conversations, you make it easier for yourself and others to express the need for a mental health check-in without fear of judgment.
Listen to your body:
Our bodies often communicate our mental state. Physical symptoms like headaches, fatigue, and changes in appetite can be indicators of underlying mental health concerns. Pay attention to these signals and consider them as cues to express the need for a mental health check-in.
Use assertive communication:
Expressing the need for a mental health check-in requires assertive communication. Clearly and confidently articulate your feelings and concerns. Be specific about what you are experiencing and how it is impacting your daily life. Using “I” statements can help convey your emotions without sounding accusatory, making it easier for others to understand your perspective.
Choose the right time and place:
Timing and environment play a crucial role in effective communication. Choose a moment when both you and the person you want to talk to can dedicate time and attention to the conversation. Create a comfortable and private space where you feel safe discussing your mental health concerns without interruptions.
Seek professional help:
If you find it challenging to express your mental health needs to friends or family, consider reaching out to a mental health professional. Therapists, counselors, and psychologists are trained to provide support and guidance. They offer a non-judgmental space where you can openly discuss your feelings and receive personalized strategies for coping.
Encourage reciprocal communication:
Mental health is a shared responsibility. Encourage those around you to express their feelings as well. By fostering a culture of open communication, you create an environment where everyone feels comfortable discussing their mental well-being, reducing the stigma associated with seeking help.
For a monthly check in that is free call 988 the mental health hotline which is also the suicide and crisis lifeline. All the staff that answer the phones are trained counselors most if not all are master level trained clinicians.
The crisis line provides mental health in all areas, and community resources or if you just to need a mental health check in due to increase stressors 988 is available and you can remain anonymous.
You matter too.
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Thank you for reading.