What you can do to protect your mental health

Nobody will do them for you

I’ve realized that nothing offers you complete immunity against mental health challenges. Neither educational qualifications, marriage, money nor fame is a haven.

These, in fact, could be stressors.

What does this mean?

It means that relying on achievements for sanity might just be a futile venture. You're fully responsible for your mental health.

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

What you should do

Breathe!

I know you have deadlines but find time to rest. Stretch yourself but not beyond your limit.

Protect your mind and give yourself peace over things you cannot control. Worry never solves a problem.

In summary, take care of yourself and your mind. Nobody else will do that for you.

Bic Wonder