What To Do When You Fail
Failure doesn’t have to be the end. In fact, it’s only the beginning.

Earlier this year, I was putting so much pressure on myself during coaching enrollment calls that I actually started dissociating on one of them.
It got so bad I had to tell her what was happening. She started taking care of my emotions. I ended the call shortly after.
As soon as I got off zoom, I started bawling. The sense of failure knotted up my stomach so bad I thought I would vomit. This was one of my worst coaching fears come true — not being able to live up to my online presence when people meet me in real life.
I felt like the curtain behind my performance was pulled back and I was outed as the fraud I really was.
This is one of my most painful wounds rooted deep in my trauma (hello, Enneagram Type 3).
It was so painful that a part of me was trying to convince me to just end it all.
I didn’t think this pain was something I could overcome. These knots in my stomach, the cold, bloodless feeling in my face and chest…it was all too familiar and I am kidding myself to think I’ll ever heal this.
“The pain will never end,” the suicidal part of me said, “It will always hurt this much.”
So I did that thing I learned to do in these situations even though I REALLY don’t want to do it.
I reached out to my support group.
I texted my friends and boyfriend saying I am having a hard time and asking to chat.
I got an emergency session with my coach. (She told me this was going to be an important story I would tell later in my life that would really help someone else — and, welp, here we are.)
I called my mom. She was like, “Umm, something just came in the mail for you and I think you really need to come over and get it today.”
It was a small framed photo that was a random gift from the company I bought my curtains from earlier that year. In big, cosmic letters it said, “Begin again.”
So that’s what I do now when a part of me wants to end the pain by ending it all.
I begin again.
Turns out, the pain does end. And it doesn’t always hurt so much.
In fact, every area of my life gets better every single time I begin again.
Failure is only the beginning of a better, truer life.
PS — I am a coach who helps survivors of narcissistic abuse find confidence in their true self and create a happy relationship. To learn more, let’s talk!





