Transcendental Meditation
What Are the Benefits of Transcendental Meditation? How Much Does it Cost?
There are many studies showing benefits ranging from depression to PTSD
What are the benefits of Transcendental Meditation?
According to the Transcendental Meditation website, there are many benefits to practising TM:
- Depression — they list 20 studies
- Insomnia — they list 11 studies
- Addiction — they list 11 studies
- PTSD — they list 15 studies
- ADHD — they list 3 studies
- Autism — they don’t list any studies, just a video about one guy with autism.
How does Transcendental Meditation work?
Here is a video explaining how Transcendental Meditation works:
How much does Transcendental Meditation cost?
In the USA, the price starts at $420, but it can cost you as much as $980 if you earn more.
In the UK, the least you will pay as an adult is £295 if you are on low income, but for higher earners, it can be as much as £725.
That’s a lot of money for something that’s so simple and natural, right?
Is there a cheaper alternative to Transcendental Meditation?
Yes, there is!
It’s called NSR, which stands for Natural Stress Relief. A former Transcendental Meditation teacher created it in 2003.
It costs only $25 for a PDF instruction manual and audio file. But if you need extra help, you can buy an online one-on-one check for $25.90. There is also a free forum where you can ask questions, and a monthly free Zoom meeting.
I have been doing NSR since 2017, and you can read more about it here:
