FRESH START
The Complete Guide to a Weekly Reset
3 steps to be on top of everything
You probably know that feeling you get around New Years, where everything feels so fresh and your motivation is at its highest peak…
When you do a weekly reset, you get to recreate that magical feeling.
I’ve been doing weekly resets for about a year now and it’s shocking how these few simple things on a Sunday can improve my weeks.
And it’s time for you to start improving yours.
1. Getting clear
So many things can just pile up on each other from day to day in the background. It doesn’t necessarily take a lot of time to get these things in order, but we often tend to neglect them, like collecting loose papers laying on our desks.

My route to getting clear starts at collecting mails, clearing out my bag and wallet, all the way to the digital ones, like bringing my notification badges to zero or clearing my notes on my phone.
My reset process consists of multiple checklists. I personally like to have them digitally, so I can easily tick them off.
2. Planning
To get current, it’s crucial to plan in advance and manage your time. This mainly means that you brain-dump your weekly tasks by writing down your to-do’s, appointments, and meetings.

I like to add every upcoming event to my Google Calendar and schedule my week by writing down my daily to-do’s.
Don’t forget to prioritize certain tasks and focus on what you need to get done by the end of that day.
I always make sure to review my previous week’s to-dos. If a task is not marked as done, I often ask myself why am I avoiding this task and reschedule it.
Then, if I have time I go over my goals for a quick reminder. This step keeps me motivated and I can evaluate how far I’ve come by seeing the progress.
3. Self-care
My favorite part.
This is the perfect time to slow down and reward ourselves.
Even if it’s just for an hour, you should do something that you don’t normally do every day. It’s different for everyone: maybe you bake your favorite cookie or play the piano.
I usually tend to take this time to do the following things:
- Turn off my phone
- Meditate
- Read a book
- Have a bath & do my skincare routine
These checklists are mainly based on my preferences, but I hope you can implement some of these things into your routine as well.
Feel free to copy them and fit them to your needs:
Get Clear
- [ ] Clean my Room
- [ ] Collect any mail
- [ ] Collect loose papers on Desk
- [ ] Remove receipts from Wallet
- [ ] Clean downloads folder on Laptop
- [ ] Clear Photos on Phone
- [ ] Bring notification badges to zero
- [ ] Clear Google Keep
Plan
- [ ] Add any upcoming events to Google Calendar
- [ ] Schedule Upcoming Week (Planner, Trello, Google Calendar)
- [ ] Brain dump new To Do’s
- [ ] Ask ‘Does this need to be done?’ ‘Does this need to be done today?’ ‘Does this need to be done by ME?’ ‘How could I ask for help?’
- [ ] Review all of my To Do’s and tick off completed
- [ ] Reflect on this week’s tasks ( Why haven’t complete weekly goals? Why am I avoiding certain tasks? How am I keeping up with my goals? What are my goals for the next month?)
- [ ] Review my Goals ( Quarterly Check-In, Monthly Goals)
Self Care
- [ ] Turn Phone Off
- [ ] Meditation
- [ ] Face Mask
The process is inspired by the book ‘Getting things done’ by David Allen.






