How to deal with the scars of yesterday

We all hold some scars from the past. Some of them could be really deep that it takes years to heal them. Maybe, you could also feel that these would stay with you throughout life. These scars should stay with you as an experience. They should not be causing pain. Because that leads to hatred.

As we evolve, we would understand, that this hatred is hurting us and others around us. We are being judgmental while dealing with everyone. The unresolved emotions drain our energy, leading to burnout, emotional imbalance, and eventually leading to toxicity. I know the wounds we have are quite deep and hence time is needed to heal them.

Let us someday sit back and analyze the whole situation considering people who hurt us are just simple human beings who can commit mistakes rather than putting them on some pedestal. It would be easy for us to give acceptance to people around us by giving a third-person point of view to things.

Someday we realize what the hell we are doing. The situation which is quite normal could be exaggerated by our emotions. This is could be because of the hatred we hold for the other person and he might not understand why we behave in a disrespectful manner to them leading to more chaos in life. We are holding the baggage of the past, which they might not know.

Maybe we never shared our emotional pain with anyone and down the line, people would think something wrong with us. Just say out what you feel in that moment and end it then and there, rather than holding the grudges and pain. Because that would give a negative sense about you to others that we are toxic, which actually we are not.

We need to understand the emotional damage is done and we are already bearing the burden and pain of that. Let us free ourselves. Let us break free from all the shackles and release all the pain. Take this pain as an experience and stop the expectation.If someone stands up as per standards well and good else we never expected. But do not hurt yourself and others.

We all know there are a mind and body connection. Stress, anxiety, and anger could manifest in physical symptoms. This could lead to panic attacks, spontaneous feelings of anxiety, or impending doom. Physical symptoms include rapid breathing, and increased heart rate, digestive and respiratory issues leading to prolonged illness.

Once we break all the patterns and shackles of yesterday and build our mental strength. Letting go feels very satisfying. But don’t try to force the release and be gentle with yourself. Release what you can today. It’s normal and natural if you find yourself doing later releases around the same hurt.

Let us pay attention to our emotional imbalances and take care of them, the rest gets easier. We have already spent some life hurting ourselves and others around us. Let us not spend the rest of our life doing the same.

I read an excerpt from an article that says “It is said that the road to wisdom is paved with suffering. Reflecting, exploring, and pondering, without self-attack or blame, opens you up to greater understanding and compassion for yourself and others. An attitude of learning will help you unearth value in the experience. “

Happy healing.