Want to avoid diseases like strokes? So adopt this habit today

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Abstract

tematic review and meta-analysis of prospective cohort studies</a>A study from the University of L’Aquila found that doing little exercise is better than doing nothing.The study analyzed 15 research reports on 7.5 million people that examined the effects of all types of physical activity.A sedentary lifestyle is known to increase the risk of many chronic diseases, including obesity, heart disease, type 2 diabetes, and stroke.The study found that even a minimal amount of exercise reduced the risk of stroke, regardless of age.In fact, even a small amount of exercise, such as a few minutes of walking or climbing stairs, can reduce the risk of stroke by 10 to 30 percent.There are 2 types of stroke, one is brain hemorr

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hage, in which the cerebral artery bursts, while the other type is blocked in the artery supplying blood to the brain, resulting in lack of oxygen and damage to the brain, it is called ischemic stroke in medical language.According to research, the risk of ischemic stroke decreases by 13% with light exercise.Similarly, moderate exercise reduces the risk of brain hemorrhage by 16%.Research has shown that if you exercise moderately, the risk of stroke is reduced by 33%.We conducted a systematic review of research reports and found that even short periods of physical activity reduce the risk of stroke,” the researchers said.The results of the study were published in the BMJ Journal of Neurology, Neurosurgery and Psychiatry</article></body>

Want to avoid diseases like strokes? So adopt this habit today

Stroke is a disease that, if the victim is not treated immediately, the risk of death increases greatly.

The risk of stroke occurs in people of all ages, but after the age of 55, this risk increases more, while diabetes, high blood pressure, obesity, and high cholesterol also increase the risk of stroke.

But the good thing is that it is not very difficult to avoid this deadly disease, and the risk of stroke can be significantly reduced by daily physical activities.

A study from the University of L’Aquila found that doing little exercise is better than doing nothing.

The study analyzed 15 research reports on 7.5 million people that examined the effects of all types of physical activity.

A sedentary lifestyle is known to increase the risk of many chronic diseases, including obesity, heart disease, type 2 diabetes, and stroke.

The study found that even a minimal amount of exercise reduced the risk of stroke, regardless of age.

In fact, even a small amount of exercise, such as a few minutes of walking or climbing stairs, can reduce the risk of stroke by 10 to 30 percent.

There are 2 types of stroke, one is brain hemorrhage, in which the cerebral artery bursts, while the other type is blocked in the artery supplying blood to the brain, resulting in lack of oxygen and damage to the brain, it is called ischemic stroke in medical language.

According to research, the risk of ischemic stroke decreases by 13% with light exercise.

Similarly, moderate exercise reduces the risk of brain hemorrhage by 16%.

Research has shown that if you exercise moderately, the risk of stroke is reduced by 33%.

We conducted a systematic review of research reports and found that even short periods of physical activity reduce the risk of stroke,” the researchers said.

The results of the study were published in the BMJ Journal of Neurology, Neurosurgery and Psychiatry