Eating Healthy Doesn’t Have to Be Boring

“If summer had one defining scent, it’d definitely be the smell of barbecue.”

– Katie Lee

If we love summer for its healthy possibilities and scents of barbecue, why can’t every day be summer?

My favorite recipe to grill is a simple BBQ rubbed chicken breast. I enjoy a great chicken breast from our local meat market.

For a great rub, you simply mix the spices in a small bowl and rub them on your chicken. I usually cut the brown sugar in half and omit the salt.

Chicken should reach 165 degrees when cooked to perfection.

Cooking meat insufficiently can cause illness.

My favorite BBQ Rub Recipe:

Happy grilling even during the winter months!