Summary

The article provides a guide to vegetarian living, featuring recipes and tips for easy and enjoyable meat-free meals, including onion rings, milkshakes, veggie lasagna, and banana splits, while also sharing the author's personal journey with disability and writing.

Abstract

The web content is a vibrant invitation to explore vegetarian cuisine, offering a variety of simple and delicious recipes such as vegan and gluten-free onion rings, homemade milkshakes with creative additions, a no-fuss veggie lasagna, and a classic banana split dessert. The author, Jan Sebastian, infuses the article with personal anecdotes, including their experience working at Taco Bell and their resilience after suffering a stroke. The piece not only serves as a culinary guide but also as a testament to the author's determination and passion for helping others through their writing. Additionally, the article encourages readers to support the author's work and engage with the Medium platform, while also promoting an AI service alternative to ChatGPT Plus.

Opinions

The author believes that making onion rings at home can be straightforward and guilt-free, offering a vegan and gluten-free recipe option.
They express that a vegetarian party is incomplete without a delicious milkshake, suggesting

Vegetarians. Let’s live on the edge.

Let’s party! (No animals will be harmed in this article.)

Let’s start with some oh-so-yummy onion rings. They are so so so easy to make.

Easy Onion Rings Recipe - Vegan & Gluten-Free Options

One of those guilty pleasures of life is a delicious batch of onion rings. I used to be scared to make my own, but…

afewshortcuts.com

Of course, if you are lazy, there are tins of frozen ones you can buy at the grocery store. 🧅 Just Google Vegetarian Onion Rings to find the list.

Next…Let’s have a delicious milkshake, after all, it’s a vegetarian party!

EASY TO MAKE. Basic ingredients, milk, and vanilla ice cream, then pop them in a blender, and voila!

You can add other stuff too if you are feeling creative!

Fresh Fruit like bananas or frozen fruit! I always keep frozen strawberries and mixed fruit for an easy morning fruit shake. (Frozen fruit rules!)

Fun stuff! If you are lazy, there is always take-out or delivery. 🍌🥛🍦🍓 Dairy Queen and Steak n Shake make a mean milkshake.

Next comes Veggie Lasagna. Easy peasy, I swear! You don’t even need to boil water. I made this for my kids for years along with friends and family. They never missed the meat.

No-cook lasagna noodles No-meat spaghetti sauce ( prego or whatever) Cottage cheese or Ricotta Mozzarella Cheese parmesan Raw Spinach Oil Mushrooms or Zucchini sliced Parmesan Cheese

Ina baking dish: 👉Put a tiny bit of oil in the bottom of the dish along with a couple of spoonfuls of sauce. NOODLE TIME! 👉put in a layer of no-cook lasagna noodles 👉Now just layer. — sauce, cheese, raw spinach, mushrooms n zucchini COVER WITH FOIL n bake Bake at 375°F for 45 minutes.

Uncover in the last 10 minutes if you’d like more of a crusty top or edges. I add some cheese on top. Let cool a bit and dig in!

Banana Split for dessert! Being vegetarian can be fun!

A banana cut in half, Three 3 scoops of ice cream, some chocolate sauce, whipped cream, and cherries on top.

Bean Burrito. Fast as lightning! One of my staples every week.

Yes, I did work in Taco Bell in 1978. It’s my favorite quick meal.

Again if you're lazy they’re $1.49 at Taco Bell.

So, I hope that you got some great ideas of how you can eat some yummy meatless meals.

So who is this Jan Sebastian writer chick?

I had a stroke so I am disabled and am kicking major ass.…well in some ways. I can’t walk or talk well but I’m a writing MO-FO! Kickin’ serious BUTT 100%!

This is my silly stroke therapy video. The focus on my face is hilarious! A crazy-ass redhead who is not at all normal and proud of it. I love people and love helping them. Unconventional seems right. Fearless and focused.

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If you wish to connect with me. Email: [email protected]

THANK YOU FOR READING. I LOVE YOU ALL!

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