Using Oxygen to Release Dopamine — any disorder, any place, anytime. (Quicky Discover the Power Within)

Feeling STRESSED? This is why our breathe is so powerful, I gift this natural method of the #1 Anxiety Killer — [Box Breathing]

Have you ever heard from your parents or grandparents or significant other tell you verbally face to face that they are proud of you? Well, if you have ever heard that and experienced that feel good feeling that rushes through your head kind of making you feel tingly, lightheaded and it leaves you sorts of wanting more of that feeling? That feeling is called Dopamine! Ive done all sorts of Dopamine research throughout my life testing this drug or that drug or mix a little of this with a little of that. I have to break the exciting news — I found a legit way to release that feel good feeling! It doesn't cost a dime, just a little bit of your time! I have written this article as a gift — Now its your choice if you want to dig into this article a little further, I highly suggest you read each and every word I have written below very carefully! The one in particular has the potential of transforming your life TODAY!

I have gratefully been gifted these three top forms of therapy. CBT, Brain spotting, & Breathe WORKS. Only one of them can get you higher than any drug can, only thing is you must trust me!

How can you trust a dual diagnosis addict in recovery that has been diagnosed Bipolar 2, ADHD, has depression & MANIC Anxiety?

Well, you don't have to trust me, I just want you to shut up and read this article and try breath works at least once! It will transform your life just like it has done mine. If you love to struggle throughout life then hit the X in the top right, if you want to stop the struggle consider reading my article until the end.

{Why Dopamine?}

Dopamine is a neurotransmitter — a chemical messenger that plays a crucial role in the brain and central nervous system. It is involved in SO many various critical functions in our body, including:

1. Mood Regulation: Dopamine is often referred to as the “feel-good” neurotransmitter because it plays a role in regulating our mood and even our pleasure. It is also associated with feelings of reward, motivation, and happiness.
2. Movement: Dopamine is essential for coordinating smooth and controlled movements. A deficiency in dopamine can lead to movement disorders like Parkinson’s disease.
3. Cognition: It is involved in cognitive functions such as attention, memory, and problem-solving.
4. Regulation of Hormones: Dopamine helps regulate the release of certain hormones, including those related to stress.
5. Reward and Motivation: Dopamine is released in response to rewarding or pleasurable stimuli, which can motivate behavior.

Dopamine is produced in various parts of the brain, particularly in an area called the substantia nigra. It then travels to other parts of the brain to transmit signals between nerve cells (neurons).

You cannot directly obtain dopamine as a supplement or in its pure form because it does not work that way. Dopamine production and regulation are tightly controlled by the body. However, don't be a dummy- there are ways to support healthy dopamine levels:

1. Diet: Certain foods contain precursors to dopamine, such as the amino acid tyrosine. Foods like lean meats, fish, dairy products, nuts, and seeds provide the building blocks for dopamine synthesis.
2. Exercise: Regular physical activity can stimulate the release of dopamine and contribute to a sense of well-being.
3. Sleep: Getting adequate sleep is important for maintaining proper dopamine levels.
4. Stress Management: Chronic stress can deplete dopamine levels. Managing stress through relaxation techniques, meditation, or therapy can help.
5. Medications: In some medical conditions like Parkinson’s disease or certain mood disorders, medications that affect dopamine levels may be prescribed by a healthcare professional.

How do medications even work?

Medications can affect dopamine levels in the brain through various mechanisms, depending on the specific drug and its intended use. The impact of medications on dopamine can vary widely, from increasing dopamine levels to decreasing them.

Here are some ways medications can influence dopamine levels:

1. Dopamine Agonists: These medications mimic the effects of dopamine by binding to dopamine receptors in the brain. They are commonly used to treat conditions like Parkinson’s disease. By stimulating dopamine receptors, dopamine agonists help improve motor function and reduce symptoms associated with dopamine deficiency.
2. Dopamine Precursors: Some medications contain compounds that are precursors to dopamine synthesis, such as levodopa. Levodopa is converted into dopamine in the brain and is a primary treatment for Parkinson’s disease. By providing the brain with more building blocks for dopamine, these medications increase dopamine levels.
3. Dopamine Reuptake Inhibitors: Medications like selective serotonin and norepinephrine reuptake inhibitors (SSRIs and SNRIs) are commonly used as antidepressants. While their primary action is on serotonin and norepinephrine, they can indirectly affect dopamine by blocking the reuptake of these neurotransmitters. This can lead to increased dopamine availability in certain brain regions and contribute to mood improvement.
4. Dopamine Receptor Antagonists: Some medications block dopamine receptors in the brain, reducing the effects of dopamine. These drugs are used for various purposes, including treating conditions like schizophrenia and bipolar disorder. By decreasing the activity of dopamine, they can help alleviate symptoms associated with excessive dopamine activity in these disorders.
5. Antipsychotic Medications: Typical and atypical antipsychotic medications are used to treat psychotic disorders like schizophrenia. They primarily work by blocking dopamine receptors in the brain, particularly the D2 receptor. This action helps reduce the positive symptoms of schizophrenia, such as hallucinations and delusions.
6. Stimulant Medications: Medications like amphetamines and methylphenidate (used to treat attention deficit hyperactivity disorder, ADHD) increase the release of dopamine and norepinephrine in the brain. They can enhance attention, focus, and alertness by increasing the availability of these neurotransmitters.

It’s important to note that medications that affect dopamine levels should be prescribed and monitored by a healthcare professional. The use of these medications must be carefully managed to achieve the desired therapeutic effects while minimizing potential side effects and risks. Altering dopamine levels in the brain can have significant implications for mental and physical health, so it should always be done under medical supervision.

It’s important to note that dopamine is just one of many neurotransmitters in the brain, and its balance is crucial for overall mental and physical health. If you have concerns about your dopamine levels or mental health, it’s best to consult a healthcare provider for a thorough evaluation and appropriate guidance.

When I first got sober my brain wasn't acting right, or shall I say the dopamine levels in it where completely mangled to say the least. I was using substances my entire teenage years. I had a brain that was receiving the feel-good feelings for drugs and numbing out the bad ones eventually led me to numbing out everything even the good ones eventually got bad.

It wasn't until I started journaling my thoughts almost daily roughly 4 years ago that I started to see something. I could visually look back now on what I was constantly dealing with! I had traumatic events take place throughout my life I had to work through. I realized now that I have had an excessive thinking problem, ADHD, Depression and Anxiety.

I highly suggest anyone who wants to transform their life for the better to start a journal. I had caught myself in an acceptive state of mind. Once in my life I could actually see all the struggle pen to paper! It was my Mental Health that kept making me turn back to what I always thought worked, which was drugs and alcohol, just robbing my brain cells without me knowing sounds ridiculous, but that's what was happening.

From planning and thinking to even managing our heart rate and digestion, the brain controls it all. It’s not our hands that grab the cup off the table it’s our brain telling our body parts what to do, right?

I found out through a lot of hard that our brain is a trainable muscle. The more we work it the more it grows. Just like when someone goes to the gym to work out, they don’t stare at the gym equipment and get buff. They have to put it work.

Here’s the thing that goes hand in hand with the air we breathe. Without oxygen, our brain cells can’t do their thing with the glucose we are taking into our bodies. Without glucose, they can’t produce the energy we all need to keep our thinking brain ticking. The smarter we eat the more clarity we have. It’s a known fact for me, it’s a known fact for any athlete.

Trying to run a marathon without any fuel in the tank, working all day in the sun without drinking water, or eating a thing that we have all done before means you’re going to feel quite sluggish!

So, if anyone wants to be more productive than yesterday it’s time to start eating healthier! Before I dig into the top three styles of therapy first let’s check into what glucose is and where I can get it!

Glucose= Natural Medication

Glucose is the simplest type of carbohydrate (carb), making it a monosaccharide, meaning “one sugar.”

Our carbs are either simple or complex. Now this is where humans need to be more complex about themselves and watch what they put into their bodies. I am writing this article in hopes you can transform your life — just like I did!

The best feeling in the world is to know you are doing the right thing, right?

When I was always doing the wrong thing from resenting everyone and everything that came into my life- to doing drugs, drinking, smoking whatever whenever just walking down the fine line of death and the walking death was when I let my 4th rock-bottom influence any potential of healthy transformation on my life.

What I was doing was not working so I shut up and listened on my 4th round through a dual-diagnosed treatment center.

Dropping mind-altering substances and simply shutting up were the days when I found out most about who I was and what therapy worked best. I didn’t want to accept the fact that the doctors and phycologist had any diagnosis for me, finding out I was bipolar from day one was like getting struck by lightning. It made sense I created a Substance Abuse Disorder now after all the years of not feeling normal because of this diagnosis alone.

Thankfully I had a father who was a hard worker, had a good job, and had good family care insurance because without any of that, I wouldn’t be where I am today. I had been thinking about just how many different styles of therapy I went through over the past 4 years.

I would like to share my experiences with my top three styles of therapy I was gratefully able to receive.

Also allow yourself to understand:

• everything works differently for everyone.
• the first two are done by professionals that cost a lot of money or insurance.
• the most beneficial to all dual-diagnostic addicts I was staying with at the time cost nothing whatsoever but 10 minutes of your time, concentration, and willingness to accept this natural method of healing take place.

1. CBT

Cognitive Behavioral Therapy

Cognitive behavioral therapy also known as (CBT) offers numerous benefits for individuals seeking mental health support. This evidence-based approach combines cognitive and behavioral techniques to address a wide range of issues, including anxiety, depression, and even addiction.

• By identifying and challenging our negative thought patterns, CBT helps individuals develop healthier coping mechanisms and improve their overall well-being.
• CBT is effective in reducing symptoms, enhancing problem-solving skills, and promoting long-term positive changes.
• Its collaborative nature, where therapists and clients work together to set goals and develop strategies, fosters a sense of empowerment and self-efficacy.

With its proven track record, CBT is a valuable tool in promoting mental health and improving our quality of life.

1. Understand that it may take time to build trust in a relationship with your therapist.
2. Patience with yourself is a must!
3. Remember to be honest with your feelings for the best results!

2. Brain Spotting

Brain spotting is such a beneficial therapeutic technique that has gained recognition for its effectiveness in addressing various mental health issues. It involves the use of eye movements to access and process traumatic memories, emotions, and beliefs.

This technique is particularly helpful in treating:

• Post-traumatic stress disorder (PTSD)
• anxiety
• phobias
• trauma-related conditions.

1. By targeting specific areas of the brain, brain spotting allows individuals to access and release deep-seated emotional patterns, leading to healing and personal growth.
2. It is a non-invasive and empowering approach that can provide relief and support individuals on their journey toward emotional well-being.
3. It took a constant effort for me to be brutally honest about what I was feeling in some moments doing brain spotting which brought up emotional pain

I was disappointed all the time doing these two forms of therapy. Why you may ask? Well, it was because I had no trust. Not a single ounce in my body, it involves talking about things you may not want to discuss, and I mean ultimately like I said in the beginning everyone has different outcomes for anything they put action into. Let me repeat that, put action into.

You have to try everything once and I know so many dual diagnostic addicts that got

What if there was a form of therapy where you did not have to discuss anything whatsoever.

3. BREATH WORKS/ Diaphragmatic Breathing

Diaphragmatic breathing, also known as abdominal or deep breathing, is a breathing technique that involves using the diaphragm, a large muscle located between the chest and the abdomen, to breathe deeply and efficiently. This type of breathing is in contrast to shallow chest breathing, where you primarily use the muscles of your chest and shoulders to breathe.

If anyone of you have concentrated on your own breath for a while understand that is a natural way for our bodies to ground ourselves where we are exactly in that moment of time.

I use to be a chest breather. Chest breathing is where you don't want to be. It basically means you are running around in the world like a chicken with its head cut off. You are a master at holding anxiety into your body rather then actually trying to release that tension through something that can be self taught — Belly Breathing.

Belly Breathing is a term that allows our mind to focus on where we want our oxygen to flow. If you are a chest breather like I was then you are also suffering from your own brain. Its constantly thinking about god knows what, but that really don't matter what you are thinking about.

It's more important we ask ourselves the question like “what works best for me to kill the anxiety and fear I'm living in?”

For me it was breath works, it by far is the best form of therapy that helped me in all shapes and sizes. It wasn't until I was in a sober living treatment center in California where I learned something so special. I can easily teach you all here today! It's called box breathing.

Box Breathing= #1 Anxiety Killer-#1 Self-Control Grasper

Have you ever asked yourself if you would be able to sit down for ten minutes and take a instructed breathing course? Well now is the best time to get a grasp of your feelings and let them all out, without saying a thing just by breathing.

If you can calm down for a second and look at this picture above you will notice that you start in the bottem left corner. Why inhaling upwards you count to 5 in your head. Once you reach that corner you slide over to the next slowly counting to 5. Then downwards for 5, then back to the starting point for 5.

I was very impressed with the dopamine this form of therapy released in my brain. I wanted to experience more of this kind of dopamine, so I took this class with an instructor it was seriously amazing, and it has been the most transformative way I keep in control of myself and mind.

Wait and hold on a second! If you can control your brain, you are in control, and if you can focus on your own breathing for a while, you might just find some answers you been waiting for! You need to understand that you can still get dopamine naturally by doing the next right thing.

Meditation is a form of medicine for me. I wanted to share these very constructive ways to bettering your life! I hope you all enjoyed the article and have a wonderful day! Thanks for reading :)