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Abstract

common. I get the temptation too every now and then. There is just something so comforting about binging on my favorite snacks during a time of emotional turbulence. But the thing is I always regret it after, depending on how far I let it go.</p><p id="a498">Binge eating is a coping mechanism and it can help if it is controlled. But when it is done in a completely irrational way it can cause sickness and further the negative emotions.</p><h2 id="5246">Outbursts</h2><p id="ed96">It is only natural that our moods will be affected and this, in turn, can cause irritable and snappy behavior.</p><p id="928b">This will just perpetuate the bad mood even further and will cause us to do or say something that we will later regret.</p><p id="10bb" type="7">“Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce</p><h2 id="06a7">Vices</h2><p id="de6f">There is also the temptation to turn to our vices and indulge in habits that are not good for us in the long run but feel good in the moment.</p><p id="5241">This could be drugs or alcohol. They are mind-altering vices that feel like they are helpful coping mechanisms because they can numb our emotions but

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in the long run, they are so bad for our health.</p><p id="930f">This is dangerous because it can cause dependency and create an addiction when we are constantly running away from our emotions when sober.</p><h2 id="1410">Isolation</h2><p id="b267">Alone time is good, almost necessary when we are processing our emotions and how they have affected us. But too much solitude and cutting yourself off from the world completely is dangerous too.</p><p id="3ab4">Having a support network is a great way to get things off your chest and knowing that there are caring people around you. When we cut ourselves off from everyone and everything for too long we fall further and further into the pits of despair.</p><p id="2f05">Everyone has their own way of dealing with their emotions. Some coping mechanisms are good to touch upon but not overindulge in.</p><p id="6831">We all know what works best for us but we should also recognise what is bad for us and will leave us feeling worse.</p><p id="ec10">Strong emotions can be tough to deal with, but when we find healthy outlets for them we find them easier to cope with and we come out of the other side of the tunnel better than before.</p></article></body>

Unhealthy Outlets For Emotions

Often what we think is the antidote is actually the poison

Emotions are crazy things. They shape the lasting effect an experience has on us long after the moment is over. Our emotions can change in the blink of an eye and can cause us to react in ways that feel out of our control.

When we react in the heat of a moment, we can say or do things that are out of character and this causes us to fall into a negative emotional cycle.

When we are in this space, we tend to fall into bad habits that are detrimental to us, in the name of comfort. It is important to recognize these so that we can stop ourselves from feeling worse and falling deeper into the emotional vortex.

Binge eating

Emotional eating is very common. I get the temptation too every now and then. There is just something so comforting about binging on my favorite snacks during a time of emotional turbulence. But the thing is I always regret it after, depending on how far I let it go.

Binge eating is a coping mechanism and it can help if it is controlled. But when it is done in a completely irrational way it can cause sickness and further the negative emotions.

Outbursts

It is only natural that our moods will be affected and this, in turn, can cause irritable and snappy behavior.

This will just perpetuate the bad mood even further and will cause us to do or say something that we will later regret.

“Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce

Vices

There is also the temptation to turn to our vices and indulge in habits that are not good for us in the long run but feel good in the moment.

This could be drugs or alcohol. They are mind-altering vices that feel like they are helpful coping mechanisms because they can numb our emotions but in the long run, they are so bad for our health.

This is dangerous because it can cause dependency and create an addiction when we are constantly running away from our emotions when sober.

Isolation

Alone time is good, almost necessary when we are processing our emotions and how they have affected us. But too much solitude and cutting yourself off from the world completely is dangerous too.

Having a support network is a great way to get things off your chest and knowing that there are caring people around you. When we cut ourselves off from everyone and everything for too long we fall further and further into the pits of despair.

Everyone has their own way of dealing with their emotions. Some coping mechanisms are good to touch upon but not overindulge in.

We all know what works best for us but we should also recognise what is bad for us and will leave us feeling worse.

Strong emotions can be tough to deal with, but when we find healthy outlets for them we find them easier to cope with and we come out of the other side of the tunnel better than before.