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f our lifestyle. Nurturing your health and your body will pay you back in vitality, clear mind and sharp focus.Whether you fancy egg for breakfast, green juice or oatmeal, everyone can trade one or two meals of your morning a week for those delicious and super dense nutrient drinks.The first feast of the day contributes to your wellbeing throughout the whole day. I start the day with a smoothie and have experimented with them for a while now.Those two are my go-to.<h1 id="7987">Refreshing smoothie bowl.</h1><figure id="43be"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*bALmqGIZnw-WFsR5mZWWVw.jpeg"><figcaption></figcaption></figure>You will need:<ul><li>handful of spinach</li><li>3 celery stalks</li><li>peeled cucumber</li><li>pear</li><li>juice from a small grapefruit</li><li>fresh parsley (the amount you fancy)</li><li>2 tablespoons of ground flaxseed or half of avocado</li><li>1 tbsp of apple cider vinegar</li><li>1 tsp moringa (powder)</li><li>1 tsp maca root (powder)</li><li>slice of fresh ginger root</li><li>Toppings: fresh blueberries or raspberries</li></ul>(amount can be flexible and accommodated to your taste, the recipe is an example as I don’t usually measure the amount)Throw in everything, mix and match, mix it up.Drink it in, soaking up the sunshine.<h1 id="d33

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5">Blueberry affair.</h1>This one is my go-to whenever I need a sweet pick me up in the afternoon as well. It brings summer to my mind all year long. It has a creamy texture, depending on the amount of milk you will use.<figure id="fc41"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*ZZwikGbcTlWO82QmcADI0w.jpeg"><figcaption></figcaption></figure>You will need:<ul><li>handful of spinach</li><li>3 celery stalks</li><li>1 cup of frozen or fresh blueberries</li><li>1 banana</li><li>juice from a small orange</li><li>1 tbsp of tahini paste</li><li>splash of oat milk</li><li>2 tsp of raw cacao</li><li>1 tsp of açai berry (powder)</li><li>1 tsp of maca root (powder)</li><li>1 date (optional — depends on your preference of sweetness)</li></ul>(amount can be flexible and accommodated to your taste, the recipe is an example as I don’t usually measure the amount)Mix everything together. Cheers!Feel free to experiment and change ingredients for frozen pineapples, mangos, coconut water or adding fresh vegetable juices.Whatever tickles your fancy.Everyone has their preferences so that you can mould one’s approach into your unique taste.Disclaimer: I am not a professional health adviser, this article is based on my experience and tastes. Use it mindfully.</article></body>

Two Powerful Smoothies to Kick Off Your Day.

Mental attitude is everything, but you can use a little green boost along the way.

Sun is up?

Birds on stereo?

Meditation? Check.

Yoga? Check.

Powerful mood on? Check.

Let’s get down to business.

Establishing a morning routine serves well for the brain to ground yourself for the day ahead. You can play around with various methods which set you up for success first thing in the morning.

However, one needs to remember to be flexible. Mix it up a little from time to time.

Whenever spontaneous ideas blossom, chase them.

One thing remains certain: a powerful dose of fruits and veggies will provide you with a refreshing attitude and satisfaction from starting your day off on the vibrant foot.

Simplicity has proven for me the key to free flow in crucial domains of our lifestyle. Nurturing your health and your body will pay you back in vitality, clear mind and sharp focus.

Whether you fancy egg for breakfast, green juice or oatmeal, everyone can trade one or two meals of your morning a week for those delicious and super dense nutrient drinks.

The first feast of the day contributes to your wellbeing throughout the whole day. I start the day with a smoothie and have experimented with them for a while now.

Those two are my go-to.

Refreshing smoothie bowl.

You will need:

handful of spinach
3 celery stalks
peeled cucumber
pear
juice from a small grapefruit
fresh parsley (the amount you fancy)
2 tablespoons of ground flaxseed or half of avocado
1 tbsp of apple cider vinegar
1 tsp moringa (powder)
1 tsp maca root (powder)
slice of fresh ginger root
Toppings: fresh blueberries or raspberries

(amount can be flexible and accommodated to your taste, the recipe is an example as I don’t usually measure the amount)

Throw in everything, mix and match, mix it up.

Drink it in, soaking up the sunshine.

Blueberry affair.

This one is my go-to whenever I need a sweet pick me up in the afternoon as well. It brings summer to my mind all year long. It has a creamy texture, depending on the amount of milk you will use.

You will need:

handful of spinach
3 celery stalks
1 cup of frozen or fresh blueberries
1 banana
juice from a small orange
1 tbsp of tahini paste
splash of oat milk
2 tsp of raw cacao
1 tsp of açai berry (powder)
1 tsp of maca root (powder)
1 date (optional — depends on your preference of sweetness)

(amount can be flexible and accommodated to your taste, the recipe is an example as I don’t usually measure the amount)

Mix everything together. Cheers!

Feel free to experiment and change ingredients for frozen pineapples, mangos, coconut water or adding fresh vegetable juices.

Whatever tickles your fancy.

Everyone has their preferences so that you can mould one’s approach into your unique taste.

Disclaimer: I am not a professional health adviser, this article is based on my experience and tastes. Use it mindfully.