Two months, more than nine pounds lost, constipation is also good!

Health tips.

Netizen feedback: fried rice water to drink more than two months, coupled with appropriate exercise, more than nine pounds of meat run away, stubborn constipation is also good.

A little greedy, but also want to make up for the blood, fried glutinous rice can not?

Why does rice have this effect?

Rice into the spleen and stomach qi, maintenance of the spleen and stomach, rice fried coke can dry dampness.

Obesity is a symptom of dampness in the spleen and stomach, so after taking it, it can strengthen the spleen and stomach, dry dampness, and facilitate bowel movements,

so that the spleen and stomach operate normally, and the phlegm-dampness and stagnation in the meridians will be reduced.

The method of frying rice is very simple, wash the rice and drain the water, after the pot is hot, pour into the pot and stir fry, no oil, fry until golden brown.

Rice fried burnt soaked water to drink, the only side effect is that it is easy to fire, so for hot and humid body people, as well the symptoms of fire should be stopped.

To prevent fire can the bubble fried rice water, drink some water, or add a small amount of green tea together.

Menstruation and pregnancy people can take, can be used as a regular drink at home.

Some of the feedback from netizens:

Netizen: It looks like a weight loss tool! I wanted to do this before!

Clear-eyed. Cold and dampness can lead to a big belly, and a big belly and unformed stools are suitable for this.

Netizen: drinking fried rice water for some time, a relatively big change is not much love for sweets, before the sweet tooth, the taste is also much lighter, see the greasy dishes will not feel good ……

Warm tips

1, frying rice the whole process without refueling, frying with a dry pan on low heat, fried rice is still warm, control the fire.

2, according to their constitution adjusting

the amount each time, both to solve the problem, but also to avoid the degree of fire, can also be added to the green tea soak.

3, due to the existence of personal constitution and other different factors, the effect may be different.