Turning Fruit Into the Main Attraction

Summary

The article provides tips for maintaining weight during the holidays, including bringing a healthy dish to share, eating a small snack before attending a party, drinking water between cocktails, doing an exercise video, and removing oneself from the table after eating.

Abstract

The article begins with the quote "Fruit is nature's candy" and emphasizes the importance of maintaining weight during the holidays. It provides five tips for staying on track, including bringing a healthy dish to share, eating a small snack before attending a party, drinking water between cocktails, doing an exercise video, and removing oneself from the table after eating. The article also includes a recipe for a fruit-based dish that can be brought to parties.

Opinions

The article conveys the opinion that maintaining weight during the holidays can be challenging, but it is possible with the right strategies. It suggests that bringing a healthy dish to share can be a good way to ensure that there are healthy options available at parties. It also suggests that drinking water between cocktails can help prevent overindulgence. The article implies that exercise is an important part of maintaining weight and suggests doing an exercise video before attending a party. Finally, it suggests removing oneself from the table after eating to avoid temptation.

Turning Fruit Into the Main Attraction

“Fruit is nature’s candy.”

– Unknown

The holidays can be a tricky time to maintain your weight, let alone lose it.

However, with these tricks before and during a party, you can stay on track:

Bring a dish to share that you feel good about eating too. I’ve included a party pleasing recipe. Everyone will go bananas!

Before attending a party, eat a small healthy snack at home. Never go starving, or you’re liable to eat the family dog!

Drink water in between cocktails.

Do an exercise video on YouTube before getting ready for the party.

Offer to clean up dishes or remove yourself from the table after you are done eating. Get as far away from any leftovers and treats as possible.

These are always the star of the show: