Turn Off The TV, Lights, & Phone

And go to bed

If you’re feeling exhausted, frustrated, irritated, stressed out, anxious, confused, and less vibrant than usual, the trick is often to sleep.

A lack of sleep can throw your body into an endless loop of symptoms you could mistake as something else.

Go on a date with your pillow for an extended time slot, and take a break from the phone, tv, and bright lights. You’ll often wake up feeling brand spanking new. The key is to get your a** in the bed to experience the benefits.

On average, dogs sleep 12 to 14 hours on any given day. No wonder they seem to be much happier than human beings.

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