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Abstract

ound-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*-9ytbiky_RSP-Cn_)"></div> </div> </div> </a> </div><p id="938e"><b>Pros</b>:</p><ul><li>How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions at the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr. Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.</li><li>Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental well-being to the widest possible audience. Our data privacy terms are clear and easy to understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.</li><li>Whether you are downloading this app in order to build better relationships, make your emotions work for you, not against you, improve how you handle stress and anxiety, or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel Friends feature allows you to share how you feel with the people you trust most in

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real time, strengthening your most important relationships.</li><li>Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies;” Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.</li><li><b>This list was created from the info from the App Store</b></li></ul><p id="1f35"><b>Cons</b>:</p><ul><li><b>Sadly only supports English!</b></li></ul><h2 id="aa64">App Information!</h2><p id="e411"><b>Size</b>: 93.9 MB</p><p id="d97e"><b>Languages</b>: English</p><p id="ffb9"><b>Age</b>: 4+</p><p id="b27d"><b>In-App Purchases</b>: <b>(Subject to Change)</b></p><ul><li><b>TRULY FREE! I have never seen an app that is truly Free no strings attached. Please support this amazing developer <a href="https://donorbox.org/how-we-feel">Click Here</a>: <a href="https://donorbox.org/how-we-feel">https://donorbox.org/how-we-feel</a></b></li></ul><h2 id="8a91">Android Users: (Available for Android!)</h2><h2 id="fd80">Google Play Store Official Link Below:</h2><h2 id="8b16">https://play.google.com/store/apps/details?id=org.howwefeel.moodmeter&amp;hl=en_US</h2><p id="4a48">Thanks for your time today and I will see you next episode with a new App!</p></article></body>

Top Wellbeing App for Apple Devices!!! Season 2 Episode 36!

Welcome to Season 2 of Apple Apps! I hope you enjoy this season bringing you even more Apps you can check out for your Apple Devices!

From Apple App Store!

Your well-being is important! In this world of high stress and anxiety, we all need some Bob Marley's Three Little Birds song! Well, this app wants to help you with your wellbeing journey so please feel free to check it out and both Apple and Andriod fans can join this wellness party! Treat yourself! Be good to yourself! Love yourself! Be free of yourself! Be well, my dear friends!

Welcome to How We Feel this app helps you stay well in your wellness journey backed by some amazing people!

Pros:

  • How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions at the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr. Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
  • Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental well-being to the widest possible audience. Our data privacy terms are clear and easy to understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
  • Whether you are downloading this app in order to build better relationships, make your emotions work for you, not against you, improve how you handle stress and anxiety, or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel Friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
  • Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies;” Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
  • This list was created from the info from the App Store

Cons:

  • Sadly only supports English!

App Information!

Size: 93.9 MB

Languages: English

Age: 4+

In-App Purchases: (Subject to Change)

Android Users: (Available for Android!)

Google Play Store Official Link Below:

https://play.google.com/store/apps/details?id=org.howwefeel.moodmeter&hl=en_US

Thanks for your time today and I will see you next episode with a new App!

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