Top 10 Foods that are Natural Aphrodisiacs

Planning a romantic getaway?

Here are the top 10 foods known for sparking romance & how to incorporate them in your diet:

1. Chocolate

In studies on female libido, women who eat chocolate score higher on sexual function scales compared to women who don’t.

Dark chocolate also elevates dopamine levels, which are associated with pleasure.

Snacking on dark chocolate with almonds or dipping (another natural aphrodisiac food) strawberries into dark chocolate for dessert are great ways to incorporate it into your diet.

2. Honey

Honey has long been a symbol of procreation. Even the term “honeymoon” points to its association with romantic love.

It turns out, honey is an excellent source of boron, which restores healthy sex hormone levels. Honey is also a good source of antioxidants and it improves digestion.

It’s easy to add to smoothies, spread it on toast or use it as a natural sweetener to help boost your libido.

3. Arugula

Arugula has a long history of use as a natural aphrodisiac, and recent research has linked its high content of minerals and antioxidants to libido-boosting effects.

The antioxidants in arugula are proven to block environmental toxins that lower your sex drive. This leafy green is packed with nutrients, like vitamins A, K and C, potassium, calcium, folate, iron and magnesium.

Incorporate arugula leaves into salads or add them to smoothies for a nutritional and libido boost.

4. Olive Oil

Olive oil has been used in folk medicine since the days of ancient Greece, where it was used as an aphrodisiac. It works by improving blood flow and the production of sex hormones through its ample supply of healthy fats.

Olive oil is also rich in antioxidants that protect your body against free radical damage. Replace vegetable oils you use with olive oil in cooking, and drizzle olive oil onto your salads or in sandwiches to reap its libido-enhancing benefits.

5. Strawberries

Chocolate-dipped strawberries are associated with seduction for good reason. Strawberries improve blood flow to your sex organs, boost the production of estrogen and provides a great source of potassium, magnesium and manganese — nutrients that invigorate the reproductive system.

They’re also rich in antioxidants and support a healthy immune system. Strawberries make a great snack on their own.

Or, you can try dried strawberries in a trail mix. Add frozen strawberries to a smoothie or include fresh strawberries in your morning bowl of cereal or oatmeal.

6. Figs

In Ancient Greece, figs were associated with fertility and valued as a sensual food that resembles female sex organs.

Figs are rich in nutrients like iron and potassium, as well as amino acids, all of which are required for sexual function and stamina. Their texture and aroma are luscious and sensual, making them a tempting treat to enjoy with your lover.

7. Oysters

Oysters are another ancient aphrodisiac proven by modern science. They’re high in zinc, which boosts testosterone and promotes healthy sperm in men.

They also increase dopamine levels, which stimulates libido in both men and women. Oysters are perfect for a romantic date-night dinner, especially if you’re eating out.

8. Avocado

The Aztecs considered avocados to be such strong aphrodisiac foods that they forbade parishioners from eating them.

The healthy fats in avocados and their ability to boost nitric oxide in the body improves circulation and promotes better sexual function. They actually help lower blood pressure and reduce your risk for heart disease, too.

Avocados taste great with Mexican food (guacamole!) and in salads, wraps or sandwiches. You can also add an avocado to your smoothie for a creamier texture.

9. Pumpkin Seeds

Pumpkin seeds stimulate the production of testosterone in men with their high zinc content. They’re also rich in calcium, potassium, phosphorus, niacin, B vitamins and vitamin K, which support healthy blood flow and nourish the sexual organs.

Sprinkle these babies onto salads or eat them roasted and salted in trail mix.

10. Pomegranates

Like oysters and pumpkin seeds, pomegranates enhance libido by increasing testosterone levels.

Pomegranates are chock-full of antioxidants that fight free radicals and slow down the aging process. Drinking pomegranate juice is a great way to stimulate your sexual appetite, improve your mood and lower stress.

Aphrodisiacs: Aphrodite-Approved Foods

The word aphrodisiac comes from Aphrodite, the Greek goddess of fertility and love. We know that certain foods have “feel-good” chemicals that promote better moods — why not foods that stimulate sexual desire, too? Give these a try!