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Abstract
"><figcaption>photo by poet</figcaption></figure><p id="1f14">The herons nest on our street as well as down by the river. We’ve observed them for years, and I’ve been lucky enough to capture them with the good camera both mid-flight and in their colonies.</p><p id="802f">They have incredible eyesight — they reach out their necks and focus their gaze downward towards their prey. It’s also <a href="https://eyeonenvironment.com/2015/11/25/eye-of-the-heron/">three times more detailed than human eyesight, with excellent depth perception, and has a zoom feature, like a camera.</a></p><p id="d03b">We live in a developed urban area right at the intersection of two major L.A. freeways, and I’m often struck by the contrast of their natural adaptability high above our city streets.</p><p id="766b">I wonder if they wonder.</p><p id="c9c7">And so I wrote this.</p>
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</figure></iframe></div></div></figure><p id="2bff"><i>E. Katherine Kottaras holds an M.A. in English and an M.S. in Kinesiology with a focus on Integrative Wellness, and she is a contemplative writer and holistic teacher, having worked at the middle, high school, and community college levels for over two decades. She is a yoga teacher, personal trainer, and health coach while also living with invisible illnesses and neurodivergence, and as such, she is passionate about mindfulness, bodily self-determination, and health equity. As the queer daughter of an immigrant, Katherine believes that holistic and inclusive approaches to expression, healing, and growth should be accessible to all.</i></p><p id="49ec"><i>Connect with Katherine on all the social medias: <a href="https://www.instagram.com/katherinekottaras/">IG,</a> <a href="https://www.youtube.com/channel/UCyYfIbvSqF_A-bpgGXtFR6Q">YouTube</a>, <a href="https://www.facebook.com/ebkottaras">FB</a>, <a href="http://www.linkedin.com/in/ekaterini-katherine-kottaras-76773829">LinkedIn</a>, <a href="https://twitter.com/ekathkatastic">Twitter</a>, or at <a href="http://katherinekottaras.com/">katherinekottaras.com</a></i></p><p id="569d"><i>Read every story from Katherine (& thousands of other writers) by signing up for Medium. <a href="https://katherinekottaras.medium.com/membership">Your $5/month membership directly supports writers (ad free!).</a></i></p></article></body>