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Abstract

ttps://unsplash.com/@erwimadethis?utm_source=medium&utm_medium=referral">Erwi</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="61a0">My journey toward emotional sobriety led me to a crucial realization: the mastery of resilience through self-compassion.</p><p id="81dd" type="7">Resilience, in my mind, was the ability to bounce back from adversity, to emerge stronger and wiser after facing life’s inevitable storms.</p><p id="4442"><b>And self-compassion, as I was about to discover, was the guiding star on this path.</b></p><p id="799f">You see, I had my fair share of setbacks. Like anyone else, I had faced disappointments, failures, and moments of despair. But what truly set me on the road to mastering resilience was my willingness to be compassionate toward myself.</p><p id="5f9d">Instead of berating myself for my perceived failures, I began to treat myself with kindness, as I would a dear friend.</p><h1 id="6ab7">#4: The Journey Begins</h1><p id="e305">I decided to embark on a quest to master resilience through self-compassion, and it was not an easy path.</p><p id="3104" type="7">The first hurdle was my own skepticism. Could something as seemingly simple as self-compassion truly make a difference in my life?</p><p id="acef"><b>It was a question that lingered in the background as I ventured into this uncharted territory.</b></p><p id="6345">I began by acknowledging my own feelings and allowing myself to experience them fully. Whether it was a wave of sadness, a rush of anger, or a surge of self-doubt, I stopped resisting and started accepting.</p><p id="cb47">It was an act of self-compassion, a commitment to being there for myself in those challenging moments.</p><h1 id="183d">#5: The Power of Self-Compassion</h1><p id="0b35">As I continued to practice self-compassion, something incredible began to happen.</p><p id="9224" type="7">The power of self-kindness was like a soothing balm for my wounded soul. It gave me the strength to face adversity with courage and grace.</p><p id="553a"><b>It allowed me to bounce back from setbacks that once felt insurmountable.</b></p><p id="cbb2">Through this self-experiment, I discovered the undeniable link between self-compassion and resilience. Self-compassion was not a sign of weakness; it was a wellspring of inner strength.</p><p id="55c4">It was the foundation upon which I could rebuild after life’s tempests, emerging not as a shattered vessel but as a fortified fortress of the self.</p><h1 id="1fa6"># 6: The Extraordinary Life Unveiled</h1><figure id="6ae4"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*eewkgegoEHMO_r8i"><figcaption>Photo by <a href="https://unsplash.com/@tregubov?utm_source=medium&amp;utm_medium=referral">Mihail Tregubov</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="d7e4">As I delved deeper into the world of emotional sobriety and self-compassion, the extraordinary life I had longed for began to unfold before my eyes.</p><p id="428c" type="7">The transformation was not only visible to me but also to those around me. I was more open, more authentic, and more resilient.</p><p id="f4a5"><b>Self-compassion had become my faithful companion on this journey.</b></p><p id="ebf6">It allowed me to treat myself with kindness and understanding, especially in moments of self-doubt. It was the fuel that powered my resilience, enabling me to face life’s challenges head-on and bounce back with renewed vigor.</p><p id="44a0"><a href="https://medium.com/@motazmajed1994/subscribe"><b>Don’t miss future stories — subscribe now for exclusive conten

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t.</b></a>💙📧</p><h1 id="0c63">Conclusion:</h1><p id="8b02">Now, as I reflect on my journey, I can’t help but marvel at the incredible transformation that has taken place.</p><p id="76e5" type="7">The missing piece I sought was not external but internal.</p><p id="105a"><b>It was the power of emotional sobriety, the mastery of resilience through self-compassion, that led me to the extraordinary life I had dreamed of.</b></p><p id="b877"><b><i>This content thrives on the backing of amazing readers like you. If you enjoyed it, please share it and subscribe to get all upcoming stories sent right to your inbox.</i></b></p><p id="cec4"><i>If you’re feeling extra generous and want to support my writing, consider becoming a Medium member! For just $5 a month</i></p><div id="2ade" class="link-block"> <a href="https://medium.com/@motazmajed1994/subscribe"> <div> <div> <h2>Get an email whenever Motaz Majed "My To-Do List is Laughing at Me!!!" publishes.</h2> <div><h3>Get an email whenever Motaz Majed "My To-Do List is Laughing at Me!!!" publishes. By signing up, you will create a…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Qd7PFGkEN7McxX0N)"></div> </div> </div> </a> </div><p id="a7f6"><b><i>And hey, don’t forget you can also <a href="https://bmc.link/motazmajed">buy me a coffee</a>! Your support truly means a lot.</i></b></p><h1 id="8410">Next To Read ..</h1><div id="ee4d" class="link-block"> <a href="https://readmedium.com/the-trouble-with-negative-self-talk-breaking-free-from-it-9bc998a24a77"> <div> <div> <h2>The Trouble with Negative Self-Talk: Breaking Free From It</h2> <div><h3>My Self-Experiment in Challenging Self-Criticism</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*2YleBF_uZkO6Y5K7)"></div> </div> </div> </a> </div><div id="f1c6" class="link-block"> <a href="https://readmedium.com/the-trouble-with-procrastination-how-i-finally-sold-my-home-fast-66d58f5dd256"> <div> <div> <h2>The Trouble with Procrastination: How I Finally Sold My Home Fast</h2> <div><h3>How I Sold My Home Fast</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*FIc42RfDH_5MKaN1)"></div> </div> </div> </a> </div><div id="8153" class="link-block"> <a href="https://readmedium.com/the-trouble-with-limiting-beliefs-and-how-to-break-free-853d78702545"> <div> <div> <h2>The Trouble with Limiting Beliefs and How to Break Free</h2> <div><h3>Embracing Self-Compassion</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*d3M2kNSLr43r9qch)"></div> </div> </div> </a> </div><h1 id="6f14">Thanks for being amazing!</h1><p id="2465"><i>If you enjoyed this article, you can help me share this knowledge with others by:👏claps, 💬comment, and be sure to 👤+ follow.</i></p></article></body>

To Men Preaching Conventional Masculinity

We have to accept that it is not all good. And its faults lie in what we fight.

Photo by Simone Pellegrini on Unsplash

You still don’t get it. Do you?

Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times. — G. Micheal Hopf

Quotes like the one above are mad toxic!!!

First of all, this quote sets up an implicit message that men are solely in charge of creating the experiences of the world.

If you don’t see at least one thing that is wrong with that, you have a massive problem.

I mean, let's base our discussion on the sole criterion of production of reproductive cells since it's universal to all cultures and relevant for this.

Based on that, there is an entire gender of people that you are totally disregarding in the formation of our worldly experiences with that quote.

But I will hopefully come back to this later on in the post. — Maybe not.

Let us talk about Misogyny first

You cannot talk about misogyny for a long enough time without getting into patriarchy.

At the roots of this disgustingly inhumane act is a deep-seated belief that men are superior to women and that they should behave as such.

Men made this shit.

It was our delusional beliefs of superiority that created misogyny.

Men believed that their worth came from being strong and able to provide for their families. A real man was thought of as such. Times have not changed.

This strength encompassed many things including keeping women subordinate. It still does.

The good and the bad were all merged together to form a true masculine identity.

If you think that something or someone is beneath you, how long do you think it will take for you to subconsciously or consciously develop hatred or contempt for them?

And if you keep peddling the beliefs that gave birth to that hatred and contempt, what makes you think you can stop the hate or contempt?

While we are exploring quotes, I will throw in one that I find very useful.

“Insanity is doing the same thing over and over and expecting different results.” — Albert Einstein.

Basic. I know. I promise to bring better Einstein quotes next time.

The rise of simps and incels

A boy grows up being told how to be a man.

He is told that a real man is a go-getter/provider and all that. It doesn’t mean that he will always be able to live up to those expectations. It's also a process.

But once those expectations aren’t met yet, two things can happen.

  1. Shame or fear takes over. The boy coils as he tries to find ways of meeting those expectations. When he treats relationships that way, a simp is born.
  2. Anger or rage takes over. He blames others for why he won’t meet his expectations. When he treats relationships that way, an incel is born.

We want to blame porn for the rise in simps and incels. As much as there is a place for that, simps and incels are not the only ones crowding the hub.

Actually, all factors are common between men, “real men”, simps and incels. The only variable is the way we fulfill or try to fulfill our expectations.

People are blind to how misogynistic conventional masculinity is.

Stoicism, dominance, aggression, competitiveness. You are a man if you have those.

Therefore, cry not, coil not, consider not, compromise not. You are a man. Men get what they want.

Show me a man who wants to get what he wants, but lacks dominance and aggression. There I will show you a simp.

Show me a man who wants to get what he wants, but lacks competitiveness. There I will show you an incel.

These are problems coming from the expectations we place on ourselves but haven’t met yet.

A simp or incel will watch porn because he feels the need to meet a sexual desire from women that he thinks he can’t get.

A real man will watch porn because he feels the need to meet a sexual desire he can’t get from his spouse.

Do you know why most simps and incels are between the ages of 16 – 30?

No, we are not the horniest.

These are the ages where the expectations are not yet met for most men.

Most broke people are in this age range. Most are expected to get into serious relationships within this age range. You get it.

Above 30, most people aren’t as broke as they were in their 20s so they can be more confident in themselves and so on.

The expectations that are placed on men shouldn’t be ignored as being significantly responsible for why there are so many male simps and incels.

The problem with manliness

One person once said,

…worst of all, society ridicules conventional masculinity and encourages men to act, talk, and become women.

I wonder which society this is. The lockdowns are lifted. I would like to visit.

Embracing your femininity and being able to deploy it in dealing with some life circumstances does not make you a woman.

How do you expect to treat women with respect when you don’t respect your very own feminine virtues?

Empathy is the ability to understand and share a feeling with another person.

You cannot share what you don’t have. You cannot understand what you fight and hate.

Love, affection, empathy, tenderness, sweetness, rest, creativity, and so on. These are feminine virtues.

If you fight these virtues, how do you expect to have healthy relationships with people? — men and women.

If you want to deploy the male virtue of aggression in dealing with affection, you will be a man’s man. But you will also be a rapist. Is that what you want?

There is a place for masculine virtues just as much as there is a place for feminine virtues.

When I am talking about masculine and feminine here, I am not talking about your physical concepts of the idea alone.

I am talking about the frameworks of our existence at the three levels of mind, body, and spirit.

A good friend of mine writes amazing poems sometimes. I am going to tap into her divinely creative feminity to try my hand at making my own.

Here it is.

You think yourself a man, so you fight the virtues of femininity.

In the same breath, you wail and groan, seemingly saddened by the injustices other men are doing to innocent people just because those people are women.

Lie not. You feel nothing. You feel nothing because the seats of those emotions are gated and you fight yourself to never access them. They are feminine.

Pretend if you must. But cover yourself. Your hypocrisy bums are showing.

Keep them closed, your testosterone will not increase by exposing yourself to the elements of ignorance.

Ok, I am done. Am I less of a man?

Men
Women
People
Relationships
Self Improvement
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