This What Your Dietitian Won’t Tell You About Building Massive Muscles

The good and bad truth about mass gainers.

Most men want to pack up their muscles, but they don’t know what to do. You can gain muscles by eating food rich in high calories. A healthy and good-looking body has a role of 20% exercise and 80% nutrition.

But how much food can you eat before you see your muscles grow big?

This is where the mass gainers come in to help you consume higher amounts of calories and nutrients without having to eat large amounts of food.

Mass Gainers are dietary supplements that aim to help you gain weight. Scientifically speaking, it is a protein powder specially formulated for weight gain.

Most people think those mass gainers are the same as protein powder, but they are different. A mass gainer differs from regular protein powder in that it provides you with a calorie surplus.

So, if you’re looking for a convenient way to consume excess calories, a serving of a good mass gainer can help you achieve your goals.

Are mass gainers healthy?

Any excess amount of calories, regardless of what macronutrient it was when it entered your body, has the potential to be converted to fat and stored as fat.

However, to build muscle, you need to consume a significant excess of protein and carbohydrates. Therefore, people looking to gain lean weight must maintain a careful balance to minimize the amount of fat they gain.

Poorly designed weight gainer, full of fat and the wrong carbohydrates, could pack on a lot of fat and very little muscle. To avoid this, make sure your mass gainer contains high-quality protein, little or no fat, and high low carbs.

A typical serving might contain 50 grams of protein and 250 grams of carbohydrates for a total of 1,200 calories.

When protein and carbohydrates are combined in this way, you get a simple meal replacement that is quick to prepare and increases your appetite, making it easier to consume more calories overall.

This is why mass gainers are so good at helping lean men gain weight — they are an easy source of calories for building muscle.

Mass gainers risk awareness

Remember, mass gainers, fill you up with calories. Therefore, you run the risk of accumulating too many calories, which can lead to serious health problems.

Like many other foods and supplements, mass gainers can contain potential allergens or other troublesome components as they are often made from whey or casein. People with milk allergies or lactose intolerance should choose their mass gainers carefully.

Similarly, soy protein is another common ingredient in mass gainers and other nutritional supplements that can often cause allergic reactions in many people.

How do mass gainers build muscles?

If you’re on a muscle-building journey like most men, your goals will be to get the perfect beach body, fully built biceps, and chest.

To have that jacked-up body, you need to have more muscle mass, and this is where mass gainers can help.

Building muscle won’t happen until you get into excess calorie consumption.

To determine your calorie intake, you must determine your basal metabolic rate, the number of calories your body burns at rest to keep your body functioning properly. It is directly related to your lean body mass and total body mass. Which is almost 70 percent of your daily calorie intake.

Most high-quality mass gainers, like Mass Extreme, contain a healthy blend of multivitamins that meet micronutrient needs and help improve metabolism and generate energy for intense workouts.

They contain eight types of B vitamins that help the body convert food into fuel for energy and play a role in fat and protein metabolism.

Other vitamins needed to increase energy and build bigger muscles include vitamin E, vitamin A, and vitamin C, which support immunity and help scavenge free radicals, a byproduct of intense exercise.

In conclusion

Choose your mass gainer wisely because you want clean calories, not junk.

Don’t forget that consuming so many calories, especially carbohydrates, will surely increase your insulin levels. So make sure you don’t just use weight gainers to gain mass.

And most importantly, if your goal is to build muscle, you will also need to exercise a lot to convert all that energy into muscle tissue. See my workout routine for muscle building.

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