This week’s must-reads: Why procrastination is about managing emotions, not time

Summary

This week's curated articles explore the psychological aspects of productivity and technology use, emphasizing that managing emotions rather than time is key to overcoming procrastination.

Abstract

The weekly round-up of articles at the intersection of psychology, technology, and business includes insights on the importance of visualizing goals effectively, the inefficacy of banning technology in schools, the challenges faced by writers, the positive impact of digital media on friendships, the emotional roots of procrastination, and the benefits of a notification detox. These stories aim to enhance understanding of how psychological factors influence behavior and productivity, and how technology can be managed to support personal and professional goals.

Opinions

Visualization of goals can be a powerful tool for achieving them when done correctly.
Banning technology in schools may not address the underlying issues related to its use and misuse.
Writers who fear expressing unpopular opinions may be in the wrong profession, suggesting a need for courage in writing.
Digital media can strengthen relationships when used to maintain connections.
Procrastination is more about emotional management than time management, and addressing emotional barriers can lead to better goal achievement.
The constant barrage of notifications can be disruptive, and a detox may be necessary to regain focus and productivity.

This week’s must-reads: Why procrastination is about managing emotions, not time

In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology and business. I hope you enjoy them!

What You Need to Know When Visualizing Your Goals (NirandFar) Visualizing the right thing in the right way can help you increase your odds of reaching your goals.

Why Banning Technology from School is Not The Solution (Medium) Is banning the use of cell phones, or any technology for that matter, really helpful to the problem at hand?

The Enemies of Writing (The Atlantic) A writer who’s afraid to tell people what they don’t want to hear has chosen the wrong trade.

Why the Digital Age is Not Destroying Friendship (Medium) The more media we use to maintain a relationship, the stronger that bond will likely be.

Why procrastination is about managing emotions, not time (BBC) Address the real reasons you procrastinate and you’re more likely to start achieving your goals.

One ping after another: why everyone needs a notification detox (The Guardian) It is that sense of being derailed that is increasingly leading people to turn off all (or nearly all) of their notifications.

Happy reading!

- Nir