Summary

The author of the article describes a method for reducing workout time by half through implementing a workout split and incorporating supersets.

Abstract

The article discusses an efficient workout technique that significantly cuts down exercise time without compromising gains. The author, who initially spent hours in the gym with little understanding of effective training, shares their personal experience with workout optimization. By adopting a split routine focusing on different muscle groups each session, such as chest/back, legs/abs, and shoulders/arms, the author reduced their workout duration from three hours to ninety minutes. The introduction of supersets, which involve performing exercises back-to-back without rest, further condensed the workout time while enhancing results. This approach maintains a balanced training regimen and keeps the heart rate elevated, leading to increased muscle strain and growth. The author emphasizes that these strategies not only save time but also improve overall fitness outcomes.

Opinions

The author believes that spending hours in the gym without a structured plan is a waste of time.
They advocate for a workout split as a more efficient method for training the entire body effectively.
Supersets are highly recommended by the author as a 'cheat code' for reducing workout time and boosting muscle development.
The author suggests that supersets are superior to traditional sets due to their ability to maintain high heart rates and muscle strain.
They express that the combination of workout splits and supersets has revolutionized their fitness routine and can do the same for others.

This Simple Workout Technique Reduced My Exercise Time by Half

Less time, more gains

Most have no idea when they first start exercising.

I was one of them. When I started in 2013, I spent hours in the gym. In retrospect, it was a massive waste of time.

But I needed it because it made me look for ways to shorten and shorten my workouts. Now, my workouts only take 45 minutes tops.

Here’s how you can half your exercise time, starting today.

Split your workouts

First, this should be a no-brainer when you take working out seriously.

You can train your whole body in a single workout. But to do it properly, it’d take hours.

Instead, go for a split. My favorite one is:

chest/back
legs/abs
shoulders/arms

Over time, I tried many more, but this split works best for me.

It creates a good balance between the upper and lower body. Because I use many compound exercises, I don’t need more shoulder/arm training.

By only doing that, you’ve already reduced your workout time.

I saved hours every week by introducing a split. As I’ve said, in the beginning, I had no idea what I was doing and spent 3 hours per workout.

After that, it was “only” 1,5 hours per workout.

But we can decrease the time we spend working out even further.

Introduce supersets

Now, here’s the secret ingredient.

Supersets are the best way to reduce your workout time AND improve your results. It’s like a cheat code.

Supersets describe doing one exercise straight after the other.

This means that when you first do pull-ups, do push-ups right afterward. Yes, without a break in between.

This will help you hold your heart rate high and increase strain on your muscles, which is a great thing to build them.

And, of course, it saves you time. Because instead of waiting another 30 seconds or even more to start the next exercise, you go for it.

Take your short break only after the superset.

Supersets have changed my workouts forever; they will change yours, too.

Halving your workout time is easy if you:

split your workouts
introduce supersets