This is why you should give up social media

Summary

The article argues that giving up social media can be beneficial for individuals, especially for those with self-esteem issues, as it can lead to a focus on more meaningful aspects of life and reduce psychological distress caused by comparing oneself to others' curated online personas.

Abstract

The author of the article suggests that social media can negatively impact individuals with self-esteem problems, as it often presents a distorted image of reality where everyone's lives appear perfect. This can lead to feelings of inadequacy when users compare themselves to the luxurious lifestyles, travels, and possessions displayed online. The author speaks from personal experience, having felt saddened by not possessing the things others showcased on social media. To avoid psychological suffering, the author decided to quit most social networks, except for Twitter, which is used to share articles. This decision has helped the author to concentrate on what truly matters and reduce time spent aimlessly browsing.

Opinions

Social media can create a false sense of reality, making lives appear more wonderful than they actually are.
The portrayal of luxury and glamour on social media can evoke envy and a desire to emulate others' lifestyles and possessions.
Comparing oneself to others on social media can lead to low self-esteem and psychological pain.
Giving up social media, except for professional purposes, can be liberating and lead to a more focused and meaningful life.
The author does not miss the networks they have given up and feels no need to rejoin them.

Everything looks perfect on the internet but in reality, it is not

Many of us have social networks and we browse them as if it were already a daily task to see the news of our friends, and family, be aware of the news and research our favorite topics.

However, social networks for those who have self-esteem problems can have the reverse effect, rather than good, can be terrible.

Did it ever happen to you for example when the summer holidays were surfing your social network and suddenly a bunch of photos and videos of people taking your trips, or leading a life of luxury and glamour? Didn’t you ever want to be in the same place as that person? Have the same things, my objects, and even the same work. Even this person’s enviable body?

We all know that social networks are false when it comes to creating wonderful environments and lives but I sometimes felt sad that I didn’t have certain things that others did, for example, great trips and big cars. It wasn’t jealousy but I had low self-esteem and it hurt me psychologically.

Not to be suffering psychologically I gave up social networks minus one, Twitter, where I usually share my articles on Medium.

I’ve given up for about two years and I must confess that the other networks do not miss me at all, nor do I feel the need to have.

It helps me to focus on what matters and not always scrolling for hours of my day without any goal.

This is my opinion on social media.