This is how you can control your emotions

Our feelings and emotions can often overwhelm us because we think we have no control over them. If you have always wanted to know the difference between emotions and feelings and how to control your emotions to make your daily life even more efficient, productive, and above all more relaxed, here you will find everything you need to know.

Step-by-step instructions, with which you can rebalance your inner emotional world.

Everyday emotions: how they influence our lives and our self-confidence

Our emotions have enormous power and also affect our daily actions. With positive emotions, we feel relaxed, open, confident, and satisfied. On the other hand, negative emotions often lead us to a downward spiral of dissatisfaction, depression, and anxiety.

What you believe becomes what you feel

Furthermore, our daily actions are also influenced by these two poles, as they are decisive factors in the way we face the different challenges of life.

Have we approached things with confidence and a positive attitude, or do we doubt our abilities before we even act?

So that we can control our emotions and therefore our own self-confidence, Basically it only takes a few steps. But before taking these concrete steps, we must be aware of how our emotions arise and what influences them.

The essential difference between emotions and feelings.

Have you often wondered how to control your emotions, but it just doesn’t work? This doesn’t matter, because feelings are often equated with emotions. But there is an essential difference between these two terms.

An emotion is our innate ability to feel. and it is linked to our immediate perception.

This process of feeling often happens unconsciously, meaning we don’t have to worry about whether we feel or not, but rather it happens automatically from birth.

What are the feelings?

Certain feelings or perceptions such as heat, cold, hunger, thirst, pain, pleasure, joy, satisfaction, and security are already present in the new born.

These fundamental feelings are present in everyone. They differ only in their intensity and duration. Feelings also connect us with others and are a prerequisite for being able to communicate with strangers.

What are the emotions?

Emotions, on the other hand, are mental processes and arise from our thoughts, opinions, expectations, ideas, desires, and attitudes. They are, so to speak, a product of our feelings.

Emotions are formed and can vary greatly depending on the person and the situation.

Unlike our feelings, our emotions can often be misleading or inappropriate at all.

Depending on how our ideas or personal attitudes are conceived, positive and negative emotions can arise. Unrealistic or devaluing thoughts that remain unconscious for a long period of time can, for example, generate fears, compulsions, Apathy, and depression lead.

Emotions can be controlled and controlled.

There is still a misconception that our emotions cannot be controlled and that they even appear randomly. But this is not true because we can learn to control our emotions.

But be careful: This does not mean that we repress our emotions, quite the opposite. But to achieve more order and clarity in our inner emotional world, it is advisable to take care of the flow of thoughts that accompany us every day.

Are there any recurring ideas that make me unhappy, afraid, or angry? Do I continue to experience similar emotions that negatively impact my productivity and actions? »

Many of us also believe that we can control our emotions when the external circumstances are right.

For example, when we win the lottery or we finally meet the partner of our dreams. But this movement towards possible external circumstances that do not occur here and now often leads us to not feel comfortable here.

Instead of hoping for personal happiness, it is more advisable to create our happiness by changing our thoughts.

Because emotions are born within us and not from outside. Therefore, when we learn to control our emotions, we will notice that we feel much easier and better in everyday life. By being constantly aware of our thoughts, we can direct our emotional journey positively.

The origin of our emotions and feelings.

How our thoughts create our emotions

To train our consciousness so that we can better perceive our thoughts and feelings, it is useful to know that we generate our emotions. There is a simple but effective guideline that we can internalize:

It is very simple:

Positive thoughts lead to positive emotions.
Negative thoughts lead to negative emotions.

Does it seem simple? It is. With the help of this equation, we can see that we are always able to realize our happiness.

For example, if we notice that our thoughts always revolve around one thing, but in the end, this only leads us to a dead end and makes us feel dissatisfied, we can try to break the cycle and structure our thoughts differently to control them better. emotions learn.

Negative thought that triggers negative emotions: “I will not be able to get the new position inside the organization. I’m just not qualified enough.

Positive thinking that triggers positive emotions: “I can probably acquire a new position inside the organization. For that, I just need another qualification. Where and how can I best obtain this new qualification?

Controlling emotions also means finding new solutions that allow us to better overcome life’s obstacles and achieve our goals more effectively. Our focus then shifts from what we cannot do or what is not available, to how we can achieve our goal and what we need to achieve it.

Ultimately, the decision about what thoughts we accept and therefore how we feel is entirely up to us.

Also about emotions such as jealousy, that can occur in associations, it is up to us to decide if we give these thoughts space (to play). Because as soon as we give free rein to these thoughts, negative emotions can develop very quickly.

Negative thought that triggers negative emotions: “I spotted my partner chatting with a colleague at a party. Something is happening…”

Positive thinking that triggers positive emotions: “My partner was speaking with a colleague at a party. I’m glad you had such a good time and understood each other.

If we approach certain situations with a certain level of rationality, negative emotions do not arise and we remain calmer. Therefore, it is important to clarify your thoughts more to better manage your emotions.

Control emotions VS. Remove emotions

If you try to suppress your feelings, you will find that this is not possible in the long term. Feelings want and need to be felt! There is a key difference between controlling emotions and repressing them.

During our childhood, we are taught which feelings and emotions are desirable or “correct” in society and which are not. Back then, when we cried, they would console us only to quickly stop crying, and when we were angry, they would even scold or punish us for it.

Children who have a lot of unbridled energy are often trained to sit and walk against their natural need to move.

The message behind all these approaches is simple: strong feelings and emotions are not tolerated in our society. This often results in systematic suppression of emotions!

But if we suppress our feelings and emotions or try to turn them off, at some point they get out of control or explode again somewhere else.

We recognize it when we suppress our sadness, anger, energy, or pain for a long time, and at some point, we react in a very aggressive, nervous, or desperate way over a trivial matter.

Learn to control your emotions instead of repressing them

A better and much more useful method would be to learn from the beginning to control our emotions to channel them more intelligently.

As adults, at best, we come to accept that we no longer repress our feelings and emotions and we relearn that these do not necessarily cause fear or insecurity, but are completely natural.

To return to this natural state various techniques can be easily integrated into our daily lives.

Learn to control your emotions: the technique in 4 steps

With the help of the following technique in 4 steps, We can learn to control our emotions and thus achieve greater clarity and inner balance.

The 4 steps to better control your emotions:

Stage 1: Become aware of your (negative) thoughts
2nd step: Question your thoughts or beliefs.
Step 3: Reframe your thoughts
Stage 4: Act on these new, positive thoughts.

With the first step, we guarantee more clarity and awareness. It may also be helpful to write down these thoughts in a notebook. This way you can follow your thought processes very closely and you may even come across repetitive and negative phrases.

With the second step, you will be able to question these negative phrases and make new decisions to control your emotions.

Always keep in mind the positive alternatives that exist to the previous thought. You will notice how many ways and perspectives there are to look at a situation or circumstance.

The third step serves to open a new path. Therefore, write down the new reformulated thoughts to internalize them better. This extremely effective technique is known in psychology as Refrain or in German interpretation designated.

Why reframing is so powerful

Through repetition, a new framework is built, so to speak, that offers a completely new perspective on a situation that we can use to control our positive feelings.

The fourth and final step should allow you to not only develop a concept but also integrate what you have learned into your daily life.

As we all know, practice makes perfect! Stay alert but give yourself the time you need to put these new beliefs into practice.

Continuously applying these four steps will help you control your emotions. Even with very strong feelings such as anger, sadness, or fear, this 4-step technique can be used very well and can be very helpful.

Read here: The 5 emotions with a freeing impact

Final word: learn to control and control your emotions

Start today with your new knowledge of what emotions are, how you can learn to control them, and the best 4-step technique to achieve this. You can also apply it in your life and in your daily life.

You will see that in a short time, success will be noticed in your life and you will feel more emotionally stable, clearer, and more equal. feel safer willpower! You will discover that you are no longer just the toy of your emotions, but that you can control and direct them!

Your attitude towards life and daily challenges will be easier to master because you will approach them in a more open, confident, and positive way.

It is about the incredible power or potential that resides in our emotions and that is waiting for us to use it to create a more joyful, successful, and balanced life.

I wish you lots of fun and success on this journey.