Summary

The author emphasizes the profound realization that one's external reality is a reflection of the self, advocating for living with intention and attention to shape one's life experiences positively.

Abstract

The article titled "The Way Out is The Way Through: Living Life With Intention & Attention" delves into the author's personal revelation that our external experiences are manifestations of our internal selves. This core principle serves as the foundation for all conscious actions. The author challenges readers to consider that they are the sum of their observations, thoughts, and interactions, suggesting that each individual is the creator of their own narrative. By acknowledging this, the author encourages self-reflection to assess whether one's life is a story of beauty and love or a recurring nightmare. The article invites readers to experiment with this concept in their daily lives, to become aware of their actions and thoughts, and to take responsibility for their experiences without judgment. This approach leads to a life lived with intention and attention, where one surrenders to life's full potential in a selfless and expansive manner. The author concludes by welcoming readers to embark on their journey of self-discovery and to share their thoughts and experiences in the comments.

Opinions

The author believes that personal responsibility is key to shaping one's life experiences.
There is a call to move beyond blaming, shaming, or making excuses and to start truly living by embracing the journey of self.
The article suggests that by taking ownership of all aspects of life, without prioritizing some over others, individuals can live more authentically and intentionally.
The author views the moment of accepting the totality of one's experiences as counterintuitive yet transformative.
There is an emphasis on the joy of sharing personal insights and growth with others, fostering a sense of community and collective expansion.
The author expresses gratitude for the opportunity to write and share their journey, hinting at a personal reawakening or return to writing.

The Way Out is The Way Through

Living Life With Intention & Attention

Many years ago, I learned one key information, that is the basis of all my conscious actions. Here it is:

“There is nothing outside of yourself.”

Really?

To some of you, this is a cliche. To some shocking news, and to some maybe a laughing matter. To me, this information, is GOLD.

Imagine; you are everything that is happening in your perceived life; what you observe, analyse, chose to ignore, think, and engage with…Imagine for 10 seconds…Have you? What if it is all you?

A neighbour you smiled at/avoided…

The politicians that you are blaming/voting for…

Climate change you act against/fuel…

The Netflix series you got excited for/fell asleep with…

Water you blessed/wasted…

Music that moved your heart/gave you a headache…

An ex partner you hate/miss…

Cold weather that shook your spine/cheered you up…

Let’s give it a chance…If what you have been experiencing all day today, and the day before, and before…is you, what would you be? A story of beauty and love, or a nightmare? An exciting original composition, or a routine chorus?

What are you repeating, what are you creating?

I love experimenting with this. In the middle of a meeting, or playtime with my children, or before sleeping, I stop for a moment, just to see, who I am and what I am becoming next. Like slowing down the time, but almost becoming the flow, the creation, and the creator.

Try it.

You won’t see this version in the news, in the charts of future reports, nor in the books…This one, this story, expands and shrinks with you.

I invite all of you to stop nagging, blaming, shaming or excusing…And start living, by being the journey. Every step of it.

Because my friend, it is all you. Sooner than later, better own it. And that moment of taking responsibility of all-without labeling what is more important or what is higher in your mental hierarchy; you start living with intention & attention. It is counterintuitive and yet true. That is the moment you surrender to life, at its full potential; selfless, and expansive!

Oh how joyous to share this GOLD to shine, together.

Welcome to your journey, and to your story. Please share yourself in the comments below, whether your thoughts, emotions or experiences. I am open to laughters and celebrations too!

I love you. Radically.

Canay

P.S: Now this one, feels like a good come back start for me. Thank you Desiree Driesenaar for inviting, to start writing my own Heroine’s Journey!