The Sun Salutationš
All about The Surya Namaskar on International Yoga Day.
About Yogaā¦
It is said, rather is a fact that ā A healthy and strong body is like a precious ornament. If you are healthy, you will be able to live well and if you accept this gift of Yoga given to us by ancient Sages, you can remain healthy and lead a long life.
Today on International Yoga Day, Letās learn about the complete and best Yogasana ā The Surya Namaskar and itās benefits.
What is the Surya Namaskar ?
Since ancient times we have always bowed and offered prayers to the Sun, which is our source of life on the planet. It is believed that an element of the Sun is present in everything we eat, drink, and breathe. Thus the Surya Namaskar is a complete Yogic Kriya ā an all in all workout for the physical system as well as for awakening the inner Sun and for reaping its benefits.
Surya Namaskar is an ancient discipline of expressing gratitude towards the source of life, the Sun through the practice of 12 different postures. These 12 asanas are designed to synchronize the physical cycle with the solar cycle to maintain a level of vibrancy, readiness, receptivity, helping you manifest a body and spirit that work as stepping stones to all higher possibilities life can offer.
How to Do Surya Namaskarā¦
Surya Namaskar should be done facing the early morning mild sunlight from the east.
Mantra to be chanted while doing Surya Namaskar -
Om Suryaaya Namaha
Benefits of Surya Namaskarā¦
- Healthy and Flexible Body.
- Improves Blood Circulation.
- Natural Weight Loss.
- Glowing Skin and Luscious Hair.
- Calming Effect on Brain.
- Enhances Fitness and Flexibility.
- Activates the Heart Chakra.
- A Natural Remedy for Blood Pressure and Heart Problems.
- Happy Gut keeps all troubles and illnesses away.
- Helps Maintain High Spirits.
Surya Namaskar comes with innumerable benefits. Make sure you incorporate it into your daily life and practice it with dedication and zeal to live a happy and healthy life.
I wish you a Happy Yoga Day.
Ā©ļø Geetika Sethi, 21 June 2020
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