The Simplest and Most Rewarding Cure for Loneliness
Are you lonely? Do you crave companionship? Are you perfectly content in your relationships?
“If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.” ~Sharon Salzberg
Todays fast paced world leaves all of us wanting more. By the time your day ends, you are exhausted and crave a certain familiar warmth. If only to just sit and watch TV with or have dinner with. Failing to have this, there are many who have gone into a state of self prescribed depression. A state of loneliness.
Now who really likes to be lonely?
Loneliness is very very over rated. The need for companionship is a good thing. It makes you only human. But, what if you are alone, by circumstance? Will you stop living as a result of it?
You cant do that! You have to live and live very well at that too! With constant reminders or feelings of loneliness, your productivity and your sanity both go for a toss.
So what is the alternative?
The Simplest and Most Rewarding Cure for Loneliness
Think of your life from birth. The very first time a baby comes into this world. This little baby has come into this world alone. When your life ends it will end alone. Your life is not going to end with another group who are going to come with you to keep you company in that journey. This journey from the birth to death to the afterlife, you have to go at it alone. Just you! Only You!
Why not make YOU your own best friend?
“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.” ~ Mandy Hale
What are the things you do with best friends? Go for movies, share funny stories, go for outings, excursions etc. Do all these things with yourself. Just learn to be with yourself. Slowly the loneliness goes away and is replaced with Peace! Yes, peace of mind, peace of heart and total control of your SELF.
At a time when you’re totally at peace with yourself, if you do meet someone and decide to have a relationship, that relationship will be more fruitful and enriching. Why? Because you’re no more needy. You’re no more imbalanced. You’re no more unhappy. On the contrary, You have found your SELF!
At this point sharing your life with someone means to let that person grow too. You live your lives with a certain calm, where you help each other grow as individuals. You let each other BE exactly who you are without the temptation to change each other.
But first and foremost, Learn to live with yourself.
Make peace with the skeletons in your closet and the scars on your heart. Let them be. Take a lesson from each skeleton, each scar and apply those lessons in your daily life.
Being your own best friend can be the most enriching experience in the world. I know, cause I did the exact same thing when I went through a very bad and painful separation in the far past. At the time, I didn’t know how to be by myself. I had somehow lost my identity in the crowded relationship I was in. Slowly but steadily I attempted to be by myself. Found myself. Then when I met the love of my life, I knew I was loved for who I was, not for who someone wanted me to be.
The amazing thing about being your own best friend and finding yourself is that you never ever feel lonely and you almost always know what you want. You dont need to second guess yourself ever again.
Its a process. An awesome process!
Acknowledge and love the friends in your life today, but first and foremost acknowledge and love YOU!
***What about you? Are you your own best friend or are you still looking for YOURSELF? Please share your wisdom and thoughts in the comments below.***
With Love, Zeenat.
Zeenat Merchant Syal is a Practicing Counseling Psychologist & Spiritual Counselor. She writes on Healing the Mind, Heart & Soul through Positivity on Positive Provocations & offers Online Counseling there too.
Originally published on www.PositiveProvocations.com
