Life | Health | Wellness | Self

The Seven Magical Steps To Live Your Best Life.

Climb the stairs to better health by working out each day.

I truly believe, moving your body for at least 10 minutes every day is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered.

Here are a few promising ways:-

Benefit #1: It improves your self-esteem.

Exercising regularly or more than twice a week will make you feel better about yourself and naturally improve your self-esteem. It will make you feel as if you have accomplished something and like you have done something amazing for yourself. This feeling of accomplishment will make you believe in yourself more and you will become confident in other aspects of your life.

Benefit #2: It will make your skin glow.

If you battle with bad or dull skin, try adding an exercise to your daily to-do list and make it a point to tick it off daily. Regular exercise can help relieve dullness, acne and may even help prevent the signs of early ageing like wrinkles and fine lines.

Benefit #3: You will sleep better.

Regular exercise will reward you with a peaceful night’s sleep that is of deep and good quality. Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.

Benefit #4: It helps control your weight.

Exercising on a regular basis helps you burn the calories that you have consumed throughout the day. In this manner, you can either lose or maintain your weight and build muscle tone.

Benefit #5: It improves your memory and brain health.

Exercising can improve your memory and the overall health of your brain. It can prevent brain fog, that sudden shut down of your brain that happens when you get tired making even the simplest, most routine tasks seem difficult and suddenly very confusing. Exercise also stimulates the production of hormones, which aid in the repair and growth of your brain cells.

Benefit #6: It helps reduce chronic pains.

Regular exercise can help in reducing and possibly eliminating excruciating chronic pains. One of the most common causes of chronic pain is inactivity. Your body is just like a machine; as long as it remains active, it will function well. Several studies have mentioned that regular exercise can increase your pain tolerance and decrease your body’s perception of pains and aches.

Benefit #7: It can help you feel happier.

Last but, definitely not least, regular exercise can help reduce or prevent feelings of anxiety, depression and make you feel happy again. According to a study conducted by Penn State University, people who exercise regularly, even at a beginner level, are found to be more content and happier than those who fail to do so. To feel even better, try increasing the intensity of your workouts slowly and feel more accomplished, healthy, and happy.

Do you exercise? If so, how many times in a week do you work out and what is it that you love to do the most? In case not, then please plan to start soon.

©️ Geetika Sethi, September 2020

This is an excerpt from “Fitunopia” my upcoming book on Mind, Body, Spirit &Wellness.