avatarCasi Mclean

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Abstract

o, how do we stop the vicious cycle? There comes a time when we all must stand up and speak out.</p><p id="5b19">We <i>can</i> handle our own rage. Everyone feels anger from time to time, it’s human nature. How do you calm your anger?</p><p id="2d57">I take a breath. Do something physical to disperse the tension like working out, running, or writing. Walk in nature or listen to music…like this amazing song written and sung by the Bee Gees.</p><p id="e33d">Take a listen. You might be surprised at how this song releases pent-up emotion.</p> <figure id="a007"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FjhyHBoG-uZA%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjhyHBoG-uZA&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjhyHBoG-uZA%2Fhqdefault.jpg&amp;key=a19fcc184b9711e1b4764040d3dc5c07&amp;type=text%2Fhtml&amp;schema=youtube" allowfullscreen="" frameborder="0" height="480" width="640"> </div> </div> </figure></iframe></div></div></figure><blockquote id="6b85"><p>It’s just emotion that’s taken me over</p></blockquote><blockquote id="e79a"><p>Tied up in sorrow, lost in my soul</p></blockquote><blockquote id="6a91"><p>But if you don’t come back</p></blockquote><blockquote id="5505"><p>Come home to me, darling</p></blockquote><blockquote id="a78f"><p>You know that there’ll be nobody left in this world to hold me tight</p></blockquote><blockquote id="fe22"><p>Nobody left in this world to kiss goodnight…</p></blockquote><p id="730a">The “seven deadly sins” are as perilous today as they were in antiquity, but their contrary virtues help us thrive. We can use them to ward off the demons and find balance in our lives.</p><p id="7d59">Humility against pride, kindness against envy, self-restraint against gluttony, morality against lust, generosity against greed, diligence against laziness, and patience against anger.</p><p id="f302">We can learn to vent the emotion without hurting others. Defuse the fury. Work out, run, or write. Physically releasing anger defuses the powerful anxiety exploding inside.</p><p id="48c9">If we value the virtues, defuse destructive emotions, and teach our children well, perhaps we can help shape a more nurturing world.</p><figure id="8f6d"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*xbUO_gQoB_NMLyYhsqewcA.jpeg"><figcaption><a href="https://pixabay.com/illustrations/thank-you-card-appreciate-701985/">Picture from Pixabay</a></figcaption></figure><p id="5531">I’d love for you to follow me on Medium. <a href="/illumination/the-thing-about-dreams-552600566125"><b>Take a peek at my bio here</b></a>.</p><ul><li><b>*Side Note: </b>take a look at my other articles on Medium — like this one: <a href="/illumination/the-thing-about-dreams-552600566125">The Thing About Dreams</a></li></ul><blockquote id="fc20"><p><a href="https://casimclean.com"><b><i>CLICK HERE TO JOIN My INNER CIRCLE. Simply use the TOP BAR on my site. As a thank you, you’ll receive a FREE GIFT</i></b></a><b><i>!</i></b></p></blockquote><p id="9266">Connect with me on social media and here on <a href="/@CasiMclean"><b>Medium</b></a>.</p><p id="9016" type="7">Maybe you’ll discover something about yourself that might help guide you to live your own dreams.</p><figure id="b113"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*RlooRFNOFusrGI9j.gif"><figcaption><a href="https://giphy.com/gifs/media-social-smartphone-atZII8NmbPGw0">Photo From Giphy.com</a></figcaption></figure><p id="cac4"><a href="http://casimclean.com"><b>My Website</b></a><b>, <a href="https://www.bookbub.com/profile/casi-mclean">Bookbub</a>, <a href="https://www.facebook.com/casimclean.books/">Facebook</a>, <a href="https://twitter.com/CasiMcLean">Twitter</a>, <a href="https://www.amazon.com/Casi-McLean/e/B0053XXRJU">Amazon</a>, <a href="https://www.pinterest.com/casimclean/">Pinterest</a>, <a href="https://www.youtube.com/channel/UCHd8StHl14T8NMv6ioHM3bA?view_as=subscriber">YouTube</a>, <a href="https://www.linkedin.com/in/casimclean/">Linkedin</a>, <a href="h

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ttps://www.goodreads.com/author/show/5004261.Casi_McLean">Goodreads</a></b></p><p id="73f1">I love Illumination. What a fabulous publication! Please take a moment to click on these links for more stories you might enjoy: <a href="https://readmedium.com/6281dfa86376?source=post_page-----e9e60b4dd86e----------------------">Tim Maudlin</a><a href="https://readmedium.com/687c78072310?source=post_page-----e9e60b4dd86e----------------------">JeffHerring.com</a> <a href="https://readmedium.com/8cb49df9af3e?source=post_page-----e9e60b4dd86e----------------------">Brenda Christopher</a> <a href="https://readmedium.com/280caf1da96f?source=post_page-----e9e60b4dd86e----------------------">MaryJo Wagner, PhD</a> <a href="https://readmedium.com/dd3942a5498a?source=post_page-----e9e60b4dd86e----------------------">Dr Mehmet Yildiz</a> <a href="https://readmedium.com/6fa79339d965?source=post_page-----e9e60b4dd86e----------------------">Vickie Trancho</a> <a href="https://readmedium.com/1b1d25a7f4f2?source=post_page-----e9e60b4dd86e----------------------">Jesse-Melva Johnson</a> <a href="https://readmedium.com/cab552623492?source=post_page-----e9e60b4dd86e----------------------">Sunita Pandit</a> <a href="https://readmedium.com/31d64f11c2dd?source=post_page-----e9e60b4dd86e----------------------">Peg Duchesne</a><a href="https://readmedium.com/2c6078371eb9?source=post_page-----e9e60b4dd86e----------------------">Benecia L. Ponder</a> <a href="https://readmedium.com/c1afe20587ca?source=post_page-----e9e60b4dd86e----------------------">John Kremer</a> <a href="https://readmedium.com/65f067b59c2f?source=post_page-----e9e60b4dd86e----------------------">Jacquelyn Lynn</a> <a href="https://readmedium.com/98084227e652?source=post_page-----e9e60b4dd86e----------------------">Kelda Ytterdal</a><a href="https://readmedium.com/50effd973e84?source=post_page-----e9e60b4dd86e----------------------">Phil</a><a href="https://readmedium.com/7438a674a9b7?source=post_page-----e9e60b4dd86e----------------------">Nomanono Isaacs</a> <a href="https://readmedium.com/24644acd7841?source=post_page-----e9e60b4dd86e----------------------">Rick Hoefer</a> <a href="https://readmedium.com/d140d225533b?source=post_page-----e9e60b4dd86e----------------------">Ellen Mogensen</a> <a href="https://readmedium.com/ab20c95c95fd?source=post_page-----e9e60b4dd86e----------------------">Dave Kwiecinski</a><a href="https://readmedium.com/6ef24df15d05?source=post_page-----e9e60b4dd86e----------------------">Joan Kent, PhD</a> <a href="https://readmedium.com/f697a47cba57?source=post_page-----e9e60b4dd86e----------------------">Roger Himes Esq.</a> <a href="https://readmedium.com/f88e15d182e4?source=post_page-----e9e60b4dd86e----------------------">Terri Ward</a> <a href="https://readmedium.com/49ee28746b30?source=post_page-----e9e60b4dd86e----------------------">Nicki Walsh</a> <a href="https://readmedium.com/40dd7e0e536c?source=post_page-----e9e60b4dd86e----------------------">Susan Joy Schleef</a><a href="https://readmedium.com/e678a86c5a16?source=post_page-----e9e60b4dd86e----------------------">Nancy H. Vest</a> <a href="https://readmedium.com/a8b565d7af41?source=post_page-----e9e60b4dd86e----------------------">Dr Jeanne King PhD</a> <a href="https://readmedium.com/b671d663bfa5?source=post_page-----e9e60b4dd86e----------------------">Nile Nickel</a> <a href="https://medium.com/u/af35b31bf2?source=post_page-----e9e60b4dd86e----------------------">Cynthia Charleen Alexander</a><a href="https://readmedium.com/d434b40f3a8c?source=post_page-----e9e60b4dd86e----------------------">Linda Miles Murray</a> <a href="https://readmedium.com/b81982fed507?source=post_page-----e9e60b4dd86e----------------------">Thomas Anderson</a> <a href="https://readmedium.com/330a09163881?source=post_page-----e9e60b4dd86e----------------------">Andrew Poletto</a> <a href="https://readmedium.com/df4df1074afd?source=post_page-----e9e60b4dd86e----------------------">Dr. Sue Massimo</a><a href="https://readmedium.com/9a2f7947d8c2?source=post_page-----e9e60b4dd86e----------------------">Breakfield and Burkey</a> <a href="https://readmedium.com/d7ff898d0070?source=post_page-----e9e60b4dd86e----------------------">Tom Antion</a> <a href="/@lindahalladay">Linda Halladay</a></p></article></body>

COURAGE | HOPE | DESTINY | INSPIRATION | LIFE

The Price of Right

We can be right all the way to the grave…but is it worth the price we’ll pay?

Photo from Pixabay

According to Roman Catholic theology, there are seven habits that lead to immoral behavior: pride, greed, lust, envy, gluttony, wrath, and sloth. It’s hard to deny those “seven deadly sins” wreak havoc in our lives today. Take wrath for instance, more typically thought of as uncontrolled feelings of anger, rage, or hatred.

Have you ever considered the consequences of rage? Just take a look at America’s culture. Young people taking to the streets, burning, rioting, and stealing from others they don’t even know––even murder isn’t off the table.

Rage consumes the soul and spawns hatred. And sadly, hatred is a learned emotion that feeds on itself.

I cringe at the thought of America’s youth learning how to hate so well!

When pressure of internal torment intensifies, it takes little irritation to ignite the emotional fuse of irrational fury––and sadly, the consequences of anger are far more grievous than the original cause.

Anger is a double-edged sword that effects the perpetrator as well as the recipient. It festers in the soul and destroys everyone and everything in its path. Be it physical, emotional, or verbal, the collateral damage is tragic.

The casualties of physical injury and destruction of property are obvious––and equally appalling. But those who pander to the threats encourage further abuse.

An undisciplined child will never learn discipline if his/her violent acts have no consequences…and so it is with adults.

Picture from Pixabay

Bullying is mental and emotional abuse and it imprisons victims in silent bondage. They are the walking wounded who forge through life often unaware of why they struggle.

It’s hard to fix something when you don’t understand it is broken.

Words hold a power over those they touch. If they are uttered in anger, they can be a formidable weapon and, once spoken, the venom can never be rescinded.

Words can cause irreparable damage, and the abuse festers. We’ve read about children tormented by bullies. Some children can be cruel never realizing the damage they inflict on others. As adults, it is our responsibility to help them understand and break destructive cycles.

Today’s society spawns human trafficking and slavery––a tragic smear on our culture. And the indulgence takes abuse to a dispicable low that runs rampent worldwide. We see reports on the news so often we’re no longer shocked––and sadly, these unconscionable acts are steeped in power, greed, lust, and gluttony.

Photo from Pixabay

No matter where anger is aimed, a target is damaged.

Once rooted, the effects of rage control our destiny. Like a malignant cancer, it devours love, hope, and happiness.

Arguments, feuds, battles, and wars are all born of anger. Even if anger stems from righteous indignation, unbridled, the consequences are devastating.

We can be right all the way to the grave…but is it worth the price we’ll pay?

Fed by an inflamed source, even if that source is propaganda, rage pits brother against brother, child against parent, and left against right. Hate breeds hate...and violence breeds violence.

So, how do we stop the vicious cycle? There comes a time when we all must stand up and speak out.

We can handle our own rage. Everyone feels anger from time to time, it’s human nature. How do you calm your anger?

I take a breath. Do something physical to disperse the tension like working out, running, or writing. Walk in nature or listen to music…like this amazing song written and sung by the Bee Gees.

Take a listen. You might be surprised at how this song releases pent-up emotion.

It’s just emotion that’s taken me over

Tied up in sorrow, lost in my soul

But if you don’t come back

Come home to me, darling

You know that there’ll be nobody left in this world to hold me tight

Nobody left in this world to kiss goodnight…

The “seven deadly sins” are as perilous today as they were in antiquity, but their contrary virtues help us thrive. We can use them to ward off the demons and find balance in our lives.

Humility against pride, kindness against envy, self-restraint against gluttony, morality against lust, generosity against greed, diligence against laziness, and patience against anger.

We can learn to vent the emotion without hurting others. Defuse the fury. Work out, run, or write. Physically releasing anger defuses the powerful anxiety exploding inside.

If we value the virtues, defuse destructive emotions, and teach our children well, perhaps we can help shape a more nurturing world.

Picture from Pixabay

I’d love for you to follow me on Medium. Take a peek at my bio here.

CLICK HERE TO JOIN My INNER CIRCLE. Simply use the TOP BAR on my site. As a thank you, you’ll receive a FREE GIFT!

Connect with me on social media and here on Medium.

Maybe you’ll discover something about yourself that might help guide you to live your own dreams.

Photo From Giphy.com

My Website, Bookbub, Facebook, Twitter, Amazon, Pinterest, YouTube, Linkedin, Goodreads

I love Illumination. What a fabulous publication! Please take a moment to click on these links for more stories you might enjoy: Tim MaudlinJeffHerring.com Brenda Christopher MaryJo Wagner, PhD Dr Mehmet Yildiz Vickie Trancho Jesse-Melva Johnson Sunita Pandit Peg DuchesneBenecia L. Ponder John Kremer Jacquelyn Lynn Kelda YtterdalPhilNomanono Isaacs Rick Hoefer Ellen Mogensen Dave KwiecinskiJoan Kent, PhD Roger Himes Esq. Terri Ward Nicki Walsh Susan Joy SchleefNancy H. Vest Dr Jeanne King PhD Nile Nickel Cynthia Charleen AlexanderLinda Miles Murray Thomas Anderson Andrew Poletto Dr. Sue MassimoBreakfield and Burkey Tom Antion Linda Halladay

Courage
Hope
Inspiration
Destiny
Life
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