The Power Of Crying Without Restriction
Releasing your deep emotion with a cry is good for your health.
That is a message to all of us always trying to avoid crying; the more you avoid it, the more you will cry eventually. Do you agree that what you resist persist? Well, I found out that when you cry in a certain way, it heals you faster than any medicine or remedy.
Hear me out…
Because we bottle up buried emotion deep inside our subconscious, we do not know how much it affects us. If you could see it with your eye, you will not carry those emotions anymore. We are talking about having a heavy cloud of darkness always following you and steering your thoughts toward negative ways of thinking and being.
Have you noticed that you sometimes keep thinking about the same experience, person, or situation that hurt you, and can’t shake them off? Yet, you keep going back to those thoughts over and over. Well, I am letting you know that you have one of those dark clouds surrounding you.
For women, they would be likely to feel it faster because of their natural feminine energy. Women’s emotions go up and down at a faster rate than men. I am pretty sure if you are a woman, you know what I am talking about (wink).
But for men, all the dogma we learned from our childhood about being strong kicks in, and we refuse to completely surrender to our body’s desire to release those dark cloud emotions that are not serving us anymore.
From personal experience, I have never seen my dad shed a tear for any reason, and at times when I saw him feeling low, he was more of a cheerful low — or optimistic low. He is a problem solver and never lets anything external affect him. But with that strength comes the burden of carrying the energy of the pain, which eventually creates dark clouds of emotions.
With insight, I discover that this energy affects your reality and your thought process. Some religions call it the devil. But in fact, there are programs that our mind runs over and over until we discern that they are not for our benefit and need to be changed.
To get rid of the program, thought pattern, or dark cloud in our mind, crying without restriction is the solution I have experienced that brings the most favorable result, especially for men.
Crying out fully and honestly will do you so much good rather than keeping the emotion inside. Sorrowful emotions are the most potent and deserve to be released as soon as possible. What event or who made you sad needs to be pushed away from your life until you make peace with it. Otherwise, you risk causing illness and incurable diseases to your body.
If you get to fall asleep while crying, you will get the full healing power of crying. Falling asleep while crying means your body has released as much as it could with the amount of energy you had in your body. I call it “maximum release”. If you go through it, you will notice waking up fully refreshed. Like a weight has been lifted from your shoulder.
If you stopped crying during the process and for whatever reason, you are missing out on cleansing that energy. I use to not even cry for a deceased one and never understood why? I thought I was tough like the hero in movies. But over time, I learned that I have created a barrier that made me strong on the outside, but weak on the inside.
Today, I want to tell you to please cry when you feel like it. Would you please cry strongly and let it happen like you are a 5-year-old kid that was denied something he or she is craving for? Kids and babies have understood and used that secret for so long.
When kids cry, we try to stop them because we feel annoyed by the nose or feel embarrassed that they are publicly doing it, but we are the wrong ones. They are aware that by crying fully, they will forget what happened afterward because it will release the energy that frustrated them in the first place. And we should learn from them.
I am not telling people to cry for everything, but when an emotion wants to come out, do yourself a favor and let it GO most naturally by crying. Think of any feelings that bother you, lock yourself in your room, and let it come out with your tear. Those tears are the physical manifestation of that emotion. So don’t underestimate your tears; they carry so much energy and power.
For empaths, Lightworkers, or anyone in service to humanity, crying is already an intensified process. But for an Heyoka empath, It even more amplified. Imagine feeling the pain of people when they are in your vicinity or far away in another country?
Your best friend is not feeling well, and you feel it as much as he feels it. At times, it is not fun when tears come up from that connection. So don’t be surprised if I call you and ask you to smile more because your pain annoys me. Please laugh and save us both from crying.
A good assignment will be to consciously go inside your past experiences, remember painful events, and cry for them. It yields excellent healing results when you set your intention before going through the experience.
Imagine if every time you desire to release dark energy that pains you, crying was the solution. We would be much healthier and happier. I have heard that the best things in life are simple things. Do you agree? I believe so too, but can we make room in our mind to notice them?
Before I let you go…
Any times you feel the need to cry, pay attention to the fact that you are crying and ask yourself why? You will be surprised to know that your soul doesn't have any valid reason to cry. Its dreams on planet earth have been realized — Being alive and enjoying the emotion (Good or bad) that this world has to offer. So be grateful that you can feel emotions, they are priceless.
I leave you and peace and joy, go forth and rejoice in your honest cry. Joy will follow right after day comes from a long night of tears.
Bonaventure Barry
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