Summary

The article provides a motivational pep talk encouraging readers to reconnect with someone they've lost touch with, emphasizing the importance of overcoming fear of rejection and the potential benefits of reaching out.

Abstract

The article titled "The Pep Talk You Need to Reconnect with That Person" addresses the common situation of losing contact with someone important and the hesitation that follows when considering reconnection. It suggests that the foundation of past enjoyment in each other's company still exists, despite the time that has passed. The author advocates for a mindset shift, urging readers to move beyond their comfort zones and to not let fear of rejection prevent them from making contact. The piece acknowledges that rejection is a part of life and that the fear of it is deeply rooted in human nature. However, it also points out that rejection can lead to personal growth or the joy of rekindling a relationship. The author shares their own successful experience of reaching out to a friend and encourages readers to act now, as the certainty of shared existence on Earth is a compelling reason not to delay.

Opinions

The author believes that the fear of rejection is a significant but surmountable barrier to reconnecting with people.
There is an underlying opinion that the potential rewards of reconnecting outweigh the risks of rejection.
The article suggests that personal growth and self-improvement efforts should be applied in real-life situations, such as reconnecting with someone.
The author implies that maintaining uncertainty about reaching out is less beneficial than facing potential rejection and moving forward.
It is the author's view that even a long period of no contact does not negate the past positive relationship, which can be a basis for renewing contact.
The author emphasizes that taking action to reconnect is an opportunity for positive change and that inaction is an impediment to personal growth.

The Pep Talk You Need to Reconnect with That Person

It’s time.

It doesn’t matter why you stopped contacting each other. You want them back in your life.

We can lose contact with friends, family, and special people in many different ways — from a dramatic slam of the door to a slow drift apart.

I was recently in this situation. Thinking about the person. Knowing any contact would be awkward — a lot of time had passed. How would they react if my name popped up on their phone?

I spent a long time analyzing the situation and doing absolutely nothing. I needed a pep talk.

Get over yourself

They used to enjoy hearing from you. That’s a foundation you have built. Sure, it’s eroded but some of it is still there.

Do you have good intentions in making contact?

Yes? Excellent.

Will your contact cause any harm to the other person’s well-being?

No? Great. There’s nothing to stop you from reaching out.

But you haven’t. Because of the imaginary barrier you’ve created in your mind. A safe, insulating, barrier that is actually an enabler. It allows you to do nothing, indefinitely.

It’s time for a mindset shift.

This is an opportunity. Put into practice all those hours you’ve spent reading and watching YouTube videos about how to be an awesome, evolving, human being.

Challenge yourself and get uncomfortable.

Mark Manson this situation and get the F- over yourself.

You’ve been rejected before — life goes on

Rejection is part of life. Fear of rejection is primal and biologically wired.

You’ve been rejected by people you care about before. It helped you to move on.

If this person rejects you, your current life will remain much the same. Except you won’t be spending energy on someone who doesn’t want you in their life. That’s a win.

And if they do want you back in their life — then life just got a bit sweeter.

Do it now

Today there is certainty that you and the other person exist here on Planet Earth at the same time.

Don’t wait another day.

It’s the right time to make contact. Reach out.

I made contact with my friend. It wasn’t dramatic.

In one conversation the distance between us shrunk. I feel comfortable reaching out anytime and we have already made plans to catch up again.

How did your conversation go? Share in the comments!