avatarErwin Lima

Summary

The website offers a free digital handout on managing focus while working remotely, addressing the challenges of digital distractions and the impact of technology on productivity and wellbeing.

Abstract

The content introduces a free digital download designed to help individuals manage their focus, time, and energy while working remotely. It acknowledges the double-edged nature of digital technology, which can both enhance productivity and lead to decreased focus, productivity, and wellbeing, potentially resulting in depression, loneliness, and burnouts. The website emphasizes the importance of managing one's focus in the post-Covid-19 era, suggesting a three-step daily routine outlined in the handout to maximize potential and wellbeing. Additionally, it promotes a book titled "Life Beyond the Touch Screen," which explores the impact of digital technology on individuals, organizations, and society, and aims to inspire readers to make conscious choices about their digital consumption.

Opinions

  • Digital technology is recognized for its ability to increase productivity and connectivity but is also associated with negative effects on focus, productivity, and mental health.
  • Overuse of digital devices is linked to serious psychological issues, including depression and burnout.
  • The author believes that managing focus, time, and energy is crucial for remote workers to achieve their full potential and maintain wellbeing.
  • The provided handout and the book "Life Beyond the Touch Screen" are presented as tools to help individuals become more aware of and manage the impact of digital technology on their lives.
  • The author suggests that the insights from the book have been transformative in their own life and expresses hope that the book will similarly impact readers.

The New Normal: Manage Your Focus While Working Remote

FREE DIGITAL HANDOUT: HOW TO MANAGE YOUR FOCUS WHILE WORKING REMOTE

To help you manage your focus and time, and to deal with distractions — digital or otherwise, I’ve created a free digital download. Available here.

More and more of us are living our lives at work and at home, always accompanied by our digital devices. Which makes sense: they can help us get more done, stay connected more easily and get the most out of ourselves and out of every minute.

However, there’s also a downside: Digital technology has been reported in many studies to be connected to decreased focus, productivity and wellbeing. Overuse is linked to depression, loneliness, and to the occurrence of burnouts. Read more about that, here.

The New Normal: Manage your focus working remotely after Covid-19

How do we manage our focus, time and energy to maximize our potential and our wellbeing? Follow the three steps in this two-page free handout each day, and get more out of yourself and out of life.

Download yours now.

My new book “Life Beyond the Touch Screen” is out now, you can get it here as an e-book or paperback. It’s a meditational booklet designed to increase our consciousness around the impact of digital technology on our lives as individuals, in organizations and society. A reminder to choose.

The writing of this book changed my life. I hope that to a smaller or maybe larger extent, it might change something in your life too.

Focus
Productivity
Smartphone Addiction
Technology
New Normal
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