The last piece of advice that my therapist gave it to me
In my last session, my therapist gave me some advice and you should know what it was

You may not believe it but I’m afraid of dying. Yup. To die.
I start to have anxieties, fear of being alone, of losing everything I have and feel will be turned into nothing. So when this started some time ago, I started going to a therapist to help in this situation.
The fear of dying is one of the scariest fears I have felt in my entire life.
My therapist after a few sessions and talking about my fears and why they exist, said something very interesting to me but it’s something I had to keep in my mind.
“When you are afraid of dying remember that you cannot be afraid of living"
If we are always thinking about death, we will spend our entire existence in fear of dying and we will not live like that.
We can’t be afraid to live!
With these words my mindset changed! and I became much more aware and trying to live every minute that I spend physically on this earth.
Live your life to the fullest and don’t let yourself be taken in by the fear of something that we all don’t know.
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