The desire to always feel joy

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Abstract

nowing how to manage emotions intelligently is synonymous with always being cheerful and happy, but nothing could be further from the truth, because as they say As I previously expressed, pain is part of life and no person, not even the most emotionally balanced, is immune to pain or any unpleasant emotion.It is important to be aware that our personal work is to incorporate activities and actions that make us see life in a positive way, but we must also learn to embrace those unpleasant emotional states in peace and harmony, but without increasing our thoughts, rejection and judgments towards them. unpleasant emotions.Understanding that this is a paradigm shift and that it may be difficult for us to integrate it into our lives, because we are used to automatically rejecting unpleasant emotions, but far from rejecting

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them, we must learn to embrace them to transform our lives and change the way we do things. facing the most complicated situations of our lives.Also, it is important to consider that we cannot always be cheerful and happy, because sooner or later something will happen in our lives that will make us experience unpleasant emotions.And how can we learn to manage these emotions? Well, taking action, opening ourselves to our emotions, both pleasant and unpleasant, but without adding negative thoughts or judgments on our part.Although joy and positivity are essential for our emotional development, it is up to each of us to choose the way to work with emotions, but above all to become aware that both joy and pain are part of life and for better or worse. For worse, both are inevitable.</article></body>

The desire to always feel joy

We all want to feel good, but it is essential that in the growth process where we seek our emotional and mental balance, we do not forget something very important: we cannot always be happy.

Sooner or later something will happen that makes us feel sadness, pain, fear, anger or guilt and we will not be able to avoid it because pain is part of life and if we sit only on one side of the scale and try to generate only positive states we will be destabilizing the balance.

Many people believe that they achieve emotional balance when they stop feeling pain, fear, sadness or anger and believe that knowing how to manage emotions intelligently is synonymous with always being cheerful and happy, but nothing could be further from the truth, because as they say As I previously expressed, pain is part of life and no person, not even the most emotionally balanced, is immune to pain or any unpleasant emotion.

It is important to be aware that our personal work is to incorporate activities and actions that make us see life in a positive way, but we must also learn to embrace those unpleasant emotional states in peace and harmony, but without increasing our thoughts, rejection and judgments towards them. unpleasant emotions.

Understanding that this is a paradigm shift and that it may be difficult for us to integrate it into our lives, because we are used to automatically rejecting unpleasant emotions, but far from rejecting them, we must learn to embrace them to transform our lives and change the way we do things. facing the most complicated situations of our lives.

Also, it is important to consider that we cannot always be cheerful and happy, because sooner or later something will happen in our lives that will make us experience unpleasant emotions.

And how can we learn to manage these emotions? Well, taking action, opening ourselves to our emotions, both pleasant and unpleasant, but without adding negative thoughts or judgments on our part.

Although joy and positivity are essential for our emotional development, it is up to each of us to choose the way to work with emotions, but above all to become aware that both joy and pain are part of life and for better or worse. For worse, both are inevitable.