The Benefits of Sound Therapy

My Ringing Endorsement

This article was written after @derekmorgan suggested we take time to listen to this soothing exercise. What do you envision when you hear the words “sound therapy”?

“One form of sound therapy you may find helpful for improving wellbeing are the solfeggio frequencies, a series of specific sound patterns believed to possess extraordinary properties that promote various health aspects, depending on the frequency used.”

“The Solfeggio Frequencies range from 174 Hz to 963 Hz. Hertz (Hz) represents the smallest unit of frequency. Solfeggio sound patterns encompass 174 to 963 frequency units, forming a melodious spectrum that has been shown to have an impact on wellbeing.”

“Particular sound patterns, including solfeggio frequencies, interact with your brain to generate vibrations in your body. The vibrations can have positive mental, emotional, and physical effects, which may result in a state of calm, relaxation, stress relief, and even better sleep.” (The Benefits of the Nine Solfeggio Frequencies by Naume Guveya, Oura Website, May 31, 2023.)

Now, here is my experience the first two times I listened to my associated solfeggio frequency for my weakest chakra, my throat chakra. I sat in my car with the seat tilted back and I positioned myself comfortably. I turned on the playlist and closed my eyes. What happened next was truly magical.

I instantly started to feel a surge of warm energy enter my fingers and into my hands, palms, and up my arms. I was then feeling a warmth throughout my chest cavity and especially my heart. I had this very light feeling in my head and shoulders which are chronically tense. Then I got this feeling of weightlessness, and I felt my head floating above my body.

I got instantly worried that I had done something badly, and this was a screw up. But the after effects after just two nine-to-ten-minute songs on Spotify, changed my entire body alignment and feeling free of energy blockages.

When I exited my car after the two songs, I had difficulty from embarking from my car. I had to walk into my nail appointment and was struggling to look alert and less relaxed. It was almost like being drunk or high. The inner peace without sounding “woo woo” was unmistakable.

I have tried this with two clients so far, and each had similar experiences. The clients both felt an immediate release of bad energy. Please try this out. I am sure there are playlists of solfeggio frequencies on either Apple, Spotify, as well as Google Play, or even YouTube.

Give this mindfulness exercise a try today and let me know what your experience was like. I will keep track of this research from this survey to be able to use this with my clients with most certainty that this can help a person to feel wonderful and cleansed of bad energy.

Thank you for reading, clapping, and/or highlighting this article. I so appreciate comments about the experience a reader has had because of learning about something new I am introducing.

© Jezebelle Darling — March 2024