SELF-HEALING

The Art of Letting Go

It’s all about you, starts from you, within you, and will end at you- only because you are your healer.

Did you know that the 1st step of self-healing is to learn to fix your Primary Food before stepping onto Secondary Food?

It’s not what you eat mostly that causes illness but what you feed your mind, heart and soul always is what creates complications too, which inculcates eating disorders.

Food is just one-quarter of it, whereas what fills you up otherwise consists of the majority.

Thus as a daily affirmation to build the habit of good health, wellness, and holistic healing, start detoxing from within.

Get into the habit of Letting Go:

Each day, build the habit of Letting Go by doing one release of a negative and attracting one positive.

Fasting for the body is something that has been going on for ages and ages. We all are used to fasting in ample ways like just water, liquids, fruits, or even with a variety of natural and whole foods -that not only satisfy our taste buds but heal us unknowingly too. This method cleanses our gut and makes us healthy.

But what about the Real Fasting that is utmost required for the purification of the soul? Isn’t that equally important too, or maybe more?

Well, it is a fact and as we say Primary Food and Secondary Food fit like a hand in glove, so here are simple Self Healing Primary Food Daily Tips for the next 10 days which can help you heal yourself fully.

Day 1–Leave all Anger

Day 2- Stop Judging People.

Day 3–Leave all Grudges.

Day 4–Forgive Self & Everyone

Day 5–Accept Yourself & Everyone AS one is.

Day 6–Daily affirmation to Love self & others unconditionally

Day 7–Leave all feelings of Jealousy & Guilt

Day 8–Leave all Fears

Day 9–Offer Gratitude for all the things Past, Present, and Future.

Day 10-With open arms, mind, and heart welcome the Abundance the universe has to offer. Always tap the same and create whatever you want through unconditional love, faith, patience, and determination.

As a daily practice to master self-healing, write your affirmations.

I am writing my favorite ones below, so please use and share if you like them, and please don’t forget to add more to this list by using the “I release _______ & only attract _______.” format.

I release Envy & only attract Gratitude

I release Bad Vibes & only attract Positive Vibes

I release Chaos & only attract Calm

I release Self Pitty & only attract Compassion

I release Weakness & only attract Strength

I release Failure & only attract Success

I release Inhibitions & only attract Confidence

I release Criticism & only attract Applause

I release Anxiety & only attract Tranquility

I release Sadness & only attract Happiness

Never forget that to heal the world you need to heal yourself, and to heal yourself for the outside world, you first need to heal from within.

So what are you waiting for? You have seen a few of my choices above, and it’s time for me to look forward to seeing yours in the responses below.

©️ Geetika Sethi July 2020

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