The Art of Being Present
Focus on the moment we are in now, not where we might be later
We are often somewhere else.
From the moment we make and our minds boot up we are often overcome by what is happening now and more so what is happening next.
If someone is speaking to me, I will often find myself drifting on to the next thing that is yet to happen and lose the essence and spirit of the conversation.
I am also doing a disservice to my fellow human being.
This is why I spent time learning how to just be present. In the moment, always. It has changed my life.
Family
Family is everything, providing belonging, love, and support. However, the our lives can sometimes make genuine engagement our family, challenging. Being present means actively listening and engaging with them, free from distractions like smartphones or preoccupying thoughts about work or other.
It allows us to cherish the fleeting moments that, in retrospect, define the quality of our time with them. It fosters a nurturing environment where every member feels valued and understood. They feel listened to and this can’t be overstated.
Children, in particular, thrive when their parents are emotionally available. I see a huge difference when I stop what I am doing and look them in the eye and listen to them. When it is the opposite, I see them struggle to get the point out and often they give up and walk away. This isn’t right.
Presence at Work
In your professional life, being present can significantly boost not only your job satisfaction but your productivity. The workplace has changed over time and more people work from home but when in the office, it can be full of activity and distractions, with emails, meetings, and deadlines vying for our attention.
The art of being present enables us to focus intensely on the task at hand, minimizing errors and enhancing the quality of our work. It goes the same for our interactions with colleagues.
Beyond personal productivity, presence impacts team dynamics and leadership. Leaders who are truly present can better inspire and motivate their teams. Sometimes the workplace can be difficult but if we focus on ourselves and ensure you give everyone the same level of respect, you will flourish.
Friends
Friendships have a profound impact on us. You work all day, you are there for your family but having a friend or group of friends is that last piece of the puzzle.
It is a group that we can’t keep in touch with all the time, sometimes rarely but they are always there.
When we are with them we should be switching off to everything else, including family (unless it’s an emergency)
Ask them how they are. Tell them how you are. Look them in the eye when you speak to them.
The Art of Being Present
Being present is a skill that can be cultivated through practice. Sometimes it comes down to circumstances and stress. If we are stressed, our minds tend to wonder more often.
- Meditation: 10/15 minutes a day works wonders for me.
- Bin the phone: Try spend as little time on this as possible.
- Active listening: Practice active listening by fully concentrating on what is being said, rather than planning what you will say next.
- Prioritize: Learn to prioritize your tasks and commitments. Saying no to less important activities can free up time to be fully engaged where it matters most.
- Reflection: Spend a few minutes each day reflecting on your interactions. Consider whether you were truly present and what you could do better next time. This is key.
The Effects of Being Present
The practice of being present has far-reaching effects that extend beyond our immediate interactions. It can lead to a more fulfilling day, characterized by deeper relationships and a greater sense of contentment. Professionally, it can enhance our reputation as being a good and caring person. Our friends will open up to us and be comfortable being around us.
For me, it reduces stress, improved my mental health and made me feel happier. By choosing to be present, we not only better our own lives but also the lives of those around us.
In Short
The art of being present is a wisdom that offers a counterbalance to the pace of life. By consciously choosing to engage deeply with the present moment, we open ourselves to deeper connections.
In essence, the art of being present is the art of truly living.
Thank you for reading
Hi! Nice to meet you! I’m Adam. Currently, I’m working as an Accountant and have been Day Trading for over 6 years.
My two passions are Learning and Day Trading, so I take every opportunity to talk or write about both.
Want to connect?
I wish you the best in what ever you decide to do next.
